Ham Stock Recipe

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Ham Stock
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Ingredients:

Directions:

  1. Combine all ingredients in a large dutch oven.
  2. Cover and simmer 30 to 40 minutes.
  3. Strain broth and discard residue.
  4. Cool and skim off fat.
  5. Cover and store in refrigerator or freeze for future use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.51 Kcal (1756 kJ)
Calories from fat 285.74 Kcal
% Daily Value*
Total Fat 31.75g 49%
Cholesterol 105.82mg 35%
Sodium 1929.58mg 80%
Potassium 657.21mg 14%
Total Carbs 7.79g 3%
Sugars 2.46g 10%
Dietary Fiber 1.73g 7%
Protein 25g 50%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 97.93 Kcal (410 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 49%
Cholesterol 24.7mg 35%
Sodium 450.42mg 80%
Potassium 153.41mg 14%
Total Carbs 1.82g 3%
Sugars 0.57g 10%
Dietary Fiber 0.4g 7%
Protein 5.83g 50%
Vitamin C 0.9mg 6%
Iron 0.4mg 9%
Calcium 14.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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