64316 ham omelete fat carb Recipes

pasta , linguine, mushrooms, raw, red bell peppers, fat-free evaporated milk, baking powder, butter, garlic

whole black peppercorns, whole allspice, fresh summer savory sprigs, butter, onion, chopped, coarsely chopped green tomatoes or unripe red tomatoes, frozen baby lima beans (about 1 1/2 lb), hickory-smoked ham steak, fat trimmed , meat cut into 1/2-inch dice, dijon mustard, golden brown sugar, low-salt chicken broth, hot pepper sauce, chopped fresh italian parsley

ham, sliced 1/2 inch thick, bacon fat, butter, flour, milk, salt, pepper, potatoes, peeled and sliced thin

ham, cooked and diced, broccoli, chopped (if using frozen rinse under hot water and drain very well), onion, peeled and chopped, red bell pepper, seeded and chopped (can use jarred pimientos instead), sharp cheddar cheese, shredded, swiss cheese, shredded, mustard powder, low-fat milk, eggs, lightly beaten, bisquick baking mix

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

fat-free , less-sodium chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leek (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or other medium-grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper

green onions, cooked rice, shredded swiss cheese, paprika, caraway seed, drained capers, sheets filo dough (about 12 by 18 in.), butter or margarine, melted, sliced cooked ham, reduced-fat sour cream, coarse-grain dijon mustard, watercress, rinsed and crisped, seasoned rice vinegar

light mayonnaise, dijon mustard, country white bread, deli , lower-salt turkey breast, deli , lower-salt ham, reduced-fat cheddar cheese, thick) slices tomato

refrigerated cheese, tortellini, fresh asparagus, cut in inch long pieces (about 1 lb.), julienne strips ham, low-fat alfredo sauce, refrigerated pesto sauce, shredded parmesan cheese

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

cooked ham, low fat cottage cheese, white pepper, paprika, whole whole wheat rolls, gherkins, caper, chives, chopped

red bell pepper, yellow bell pepper, green bell pepper, red onion, turnips or 2 jicama, smoked ham , trim fat, lemon, butter, chopped garlic, salt and pepper, rice or pasta

tagliatelle pasta noodles or 1 lb linguine, extra-virgin olive oil, onion, chopped, garlic cloves, minced, butter, thick-sliced smoked ham , excess fat trimmed off and cut into 1/2 in. cubes, peas , either fresh or thawed frozen, salt, fresh ground pepper

cooked ham, diced, fat-free swiss cheese, chopped green onion, eggs or 2 equivalent egg substitute, tomato, sliced, green bell pepper, cut into rings (to garnish ), frozen white and yellow corn, diced mushroom, creole seasoning (i use a lot ), milk (i use soy )

fat free cream cheese, at room temperature, dijon-style mustard , to taste, chopped chives or 1/4 cup green onion top, flour tortillas (10-inch), shredded lowfat swiss cheese, leaves green leaf lettuce, sliced turkey ham

water, fresh or frozen speckled butter beans, country ham with fat removed, cut into small pieces, chicken stock, butter, flour, freshly squeezed lemon juice, salt , to taste

light mayonnaise, honey mustard, whole-wheat small-slice bread slices, deli , lower-sodium turkey slices, deli , lower-sodium baked ham slices, reduced-fat mild cheddar cheese slices, thick) tomato slices