64316 ham omelete fat carb Recipes

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

fat-free sugar-free instant chocolate pudding mix, nonfat milk, splenda sugar substitute, fat-free cool whip

ham, pork, vinegar, brown sugar, dry mustard, soft breadcrumbs, milk

ham bone, onion diced, diced tomatoes with juice, potatoes cubed, water, cube chicken bouillon

ham cooked and chopped 1/4 inch pieces, green onions chopped, asparagus 1 1/2 cup cut into 1 inch pieces, whole eggs, milk, all-purpose flour, parmesan cheese grated, salt, parisien bonnes herbes penzey s, granulated garlic, pepper, cheddar cheese shredded, butter

ham thin sliced, parmagiano reggiano shaved, sourdough bread, raspberry or other fruit jam, olive oil

ham hocks, cornmeal, all-purpose flour, green onions, chopped, salt, pepper, egg, beaten

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

fat-free plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dijon mustard, dried parsley flakes, drops hot pepper sauce