Directions:
- Beat egg yolks in a medium mixing bowl until thick and lemon colored; add water, salt, and pepper, mixing well.
- Beat egg whites (at room temperature) in a small mixing bowl until stiff but not dry; fold into yolk mixture.
- Heat an ovenproof 10-inch omelet pan or heavy skillet over medium heat until hot enough to sizzle a drop of water. Add butter, rotating pan to coat bottom and sides. Pour in egg mixture, and gently smooth surface. Reduce heat; cook 5 minutes or until puffy and lightly browned on the bottom. Transfer pan to oven; bake, uncovered, at 350° for 7 minutes or until a knife inserted in center comes out clean.
- Sprinkle chopped ham over half of omelet. Loosen omelet with spatula, and fold in half. Gently slide omelet onto a warm serving plate. Garnish with parsley. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.27 Kcal (1408 kJ) | ||
| Calories from fat | 198.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 377.41mg | 126% | |
| Sodium | 1076.83mg | 45% | |
| Potassium | 273.26mg | 6% | |
| Total Carbs | 7.19g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.1 Kcal (637 kJ) | ||
| Calories from fat | 89.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 34% | |
|---|---|---|---|
| Cholesterol | 170.7mg | 126% | |
| Sodium | 487.05mg | 45% | |
| Potassium | 123.6mg | 6% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.47g | 55% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 27.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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