232378 ham cheese omelete low fat low carb Recipes

heavy whipping cream, scoop crystal light sugar free low calorie lemonade mix, softened cream cheese

cream cheese, softened, heavy cream, sugar-free jello, boiling water

cream cheese, heavy cream, cold water, sugar-free instant pudding mix (any flavor , i like white chocolate and cheesecake the best)

vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds

pure delite dark chocolate, coarsely chopped, cream cheese, softened, splenda sugar substitute, eggs, at room temp, salt, brewed hot coffee, vanilla extract

butter (melted ), ground almonds (or walnuts, or pecans), splenda sugar substitute, boiling water, sugar-free lime gelatin, heavy cream, philadelphia cream cheese (it has the lowest carbs for some reason), key west lime juice, splenda sugar substitute

philadelphia cream cheese, splenda sugar substitute, vanilla extract, eggs

cream cheese, pumpkin puree, splenda sugar substitute, vanilla extract, cinnamon, ground ginger, eggs, at room temperature, mint sprig (optional), chopped pecans (optional)

pecan halves, ground in food processor, butter, melted, brown sugar twin, cream cheese, softened, splenda sugar substitute , plus, splenda sugar substitute, vanilla extract, eggs, unsweetened chocolate or 3 tbsp cocoa

cream cheese, egg, splenda granular or 8 drops splenda liquid sugar substitute, vanilla, cinnamon

reduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper

yellow squash (2-3 medium), onion, chopped, garlic clove, minced, mayonnaise, shredded cheese, egg, seasoning

tuna, drained well, eggs, celery, chopped fine, onions, chopped fine, green pepper, minced, cheddar cheese, shredded, salt and pepper, to taste, old bay seasoning, to ta ste (a pinch)

ground beef, onion, frozen chopped spinach (thawed and well-drained ), cream cheese, softened, sour cream, taco seasoning, rotel tomatoes, drained, canned sliced pickled jalapeno pepper, salt and pepper, to taste

almond flour, splenda sugar substitute, ground cinnamon, baking powder, salt, eggs, pumpkin puree, oil, water, cream cheese, vanilla extract, splenda sugar substitute, grated lemon , rind of

chicken breasts, olive oil, garlic, crushed, fresh ground black pepper, fresh basil leaf, chopped, melted butter, fresh rosemary, parmesan cheese

head cauliflower, cream, cream cheese, unsalted butter, salt and pepper

ground beef, cabbage (about 3 cups cooked ), stewed tomatoes, shredded cheddar cheese