Ham-and-Broccoli Macaroni and Cheese Recipe

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Ham-and-Broccoli Macaroni and Cheese
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Ingredients:

Directions:

  1. Preheat oven to 350°. Prepare cellentani pasta according to package directions.
  2. Meanwhile, melt 2 Tbsp. butter in a Dutch oven over medium heat. Gradually whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in milk and evaporated milk until smooth; cook, whisking constantly, 8 to 10 minutes or until slightly thickened. Whisk in Gouda cheese, next 3 ingredients, and 1/8 tsp. ground red pepper until smooth. Remove from heat, and stir in ham, broccoli, and pasta.
  3. Pour pasta mixture into a 13- x 9-inch baking dish coated with cooking spray. Stir together crushed cereal, 1 Tbsp. melted butter, and remaining 1/8 tsp. ground red pepper; sprinkle over pasta mixture.
  4. Bake at 350° for 30 minutes or until golden and bubbly. Let stand 5 minutes before serving.
  5. Note: We tested with Barilla Cellentani pasta and Cabot 1.5% Reduced Fat Sharp Cheddar Cheese.
  6. Note: Nutritional analysis is per serving, baked with topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3348.8 Kcal (14021 kJ)
Calories from fat 504.89 Kcal
% Daily Value*
Total Fat 56.1g 86%
Cholesterol 140.35mg 47%
Sodium 3114.33mg 130%
Potassium 2618.94mg 56%
Total Carbs 609.75g 203%
Sugars 184.95g 740%
Dietary Fiber 33.71g 135%
Protein 121.03g 242%
Vitamin C 246.7mg 411%
Vitamin A 0.4mg 14%
Iron 20.1mg 111%
Calcium 1368.5mg 137%
Amount Per 100 g
Calories 189.96 Kcal (795 kJ)
Calories from fat 28.64 Kcal
% Daily Value*
Total Fat 3.18g 86%
Cholesterol 7.96mg 47%
Sodium 176.66mg 130%
Potassium 148.56mg 56%
Total Carbs 34.59g 203%
Sugars 10.49g 740%
Dietary Fiber 1.91g 135%
Protein 6.87g 242%
Vitamin C 14mg 411%
Iron 1.1mg 111%
Calcium 77.6mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.9
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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