39743 ham casein free Recipes

sliced banana, fresh lemon juice, fresh pineapple or 1/4 cup water-packed pineapple, red seedless grapes, ham, cubed (95% fat-free is recommended), lo-cal sweet and sour dressing

all-purpose flour, evaporated skim milk, cumin, dry mustard, sweet corn, pepper, salt, light cheddar cheese, fat free sour cream, ham, chopped, frozen hash browns, whole red bell pepper, chopped, onion, chopped, pork sausage link

olive oil, chopped onion , about 1 small, chopped sweet green pepper, fat-free low-sodium chicken broth, cubed lean cooked ham, eggs, beaten, sesame oil

red potatoes, onion, chopped, sweet red pepper, chopped, canola oil, flour, pepper, thyme, fat-free evaporated milk, reduced-fat cheddar cheese, shredded, divided , plus, reduced-fat cheddar cheese, shredded, divided, dijon mustard, lean ham , cut into strips, frozen carrots, cooked and drained, fresh parsley

whole wheat sandwich wraps, i use italian flavored or 6 slices flour tortillas, fat free cream cheese, dijon mustard, honey, fresh spinach leaves, ham, swiss cheese, bacon, pre-cooked strips, banana pepper ring (optional, also known as pepperochini s)

frozen vegetables, thawed, onion, chopped, garlic clove, minced, zucchini, thinly sliced and cut lengthwise, celery hearts, chopped, cooked ham, cubed, mrs. dash onion and herb seasoning, sharp cheddar cheese, shredded (set aside half a cup for top of casserole), mayonnaise (not light or fat-free)

frozen o brian hash brown potatoes, cheddar cheese, shredded and divided, cooked ham, cubed, chopped onion, fat free sour cream, cream of chicken soup, cream of celery soup, pepper

fresh pineapple, cubed, torn romaine lettuce, fat-free cooked ham, cubed, mandarin oranges, non-fat vanilla yogurt, orange juice

self raising flour, eggs, skim milk, fresh corn on the cob , kernels removed or 1/2 cup frozen corn kernels, fat-free ham, finely chopped, low-fat cheese, grated, hot english mustard (french if you it milder), shallot, chopped, chutney (i use mango but fruit would be nice as well)

reduced-sodium fat-free chicken broth, sugar snap peas, trimmed and cut into 1-inch pieces, olive oil, sliced leeks (about 2 medium leeks), garlic cloves, minced, uncooked arborio rice or 1 cup other medium grain rice, dry white wine, diced cooked ham (about 3/4 cup), freshly grated parmesan cheese, black pepper

navy beans (undrained ), smoked ham (cut into chunks ), yellow sweet onion (diced ), baby carrots, fat free chicken broth, salt, pepper

baking potatoes, ham, diced, swiss cheese, shredded, green onion, sliced thinly, sour cream (i prefer fat free), pepper, salt , to taste

fat free cream cheese, at room temperature, dijon-style mustard , to taste, chopped chives or 1/4 cup green onion top, flour tortillas (10-inch), shredded lowfat swiss cheese, leaves green leaf lettuce, sliced turkey ham

sliced boiled ham (your choice as to how much to make), fat free cream cheese, softened or 8 oz cheese whiz, chopped onion (optional)

diced cooked ham, uncooked wild rice, onion, chopped (1/2 cup), frozen mixed vegetables, thawed, drained, reduced-sodium chicken broth, cream of celery soup, pepper, water, fat-free half-and-half

dried rosemary, ground black pepper, frozen mixed vegetables, chicken broth, smoked ham, cubed, white potato, cubed, scallion, sliced, fat-free evaporated milk

potatoes, cubed ham, reduced fat cream of broccoli soup, nonfat milk, fat-free cheddar cheese, shredded

unsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper