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Ham Risotto With Sugar Snap Peas Recipe

Ham Risotto With Sugar Snap Peas Recipe

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Ingredients:

Serving

4 cups reduced-sodium fat-free chicken broth
8 oz sugar snap peas, trimmed and cut into 1-inch pieces
2 tsp olive oil
1 1/2 cups thinly sliced leeks (about 2 medium leeks)
2 garlic cloves, minced
1 cup uncooked arborio rice
1/2 cup dry white wine
3 oz diced cooked ham (about 3/4 cup)
1/2 cup freshly grated parmesan cheese
1/8 tsp black pepper

Directions:

Bring broth to a simmer in a medium saucepan (do not boil). Keep warm.
Cook peas in boiling water 2 minutes or until crisp-tender. Drain and rinse with cold water; drain.
Heat oil in a large saucepan over medium heat. Add leek to pan; cook 5 minutes or until tender, stirring frequently.
Add garlic; cook 30 seconds. Stir in rice; cook 1 minute. Add wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add broth, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 20 minutes total).
Add ham to pan; cook 3 minutes or until thoroughly heated. Stir in peas, cheese, and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.15 Kcal (1721 kJ)
Calories from fat	83.47 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	15.68mg	5%
Sodium	683.08mg	28%
Potassium	185.71mg	4%
Total Carbs	55.33g	18%
Sugars	2.9g	12%
Dietary Fiber	1.87g	7%
Protein	16.42g	33%
Vitamin C	18.9mg	31%
Vitamin A	0.6mg	19%
Iron	53.6mg	298%
Calcium	222.2mg	22%

Amount Per 100 g
Calories	90.8 Kcal (380 kJ)
Calories from fat	18.44 Kcal
		% Daily Value*
Total Fat	2.05g	14%
Cholesterol	3.46mg	5%
Sodium	150.86mg	28%
Potassium	41.01mg	4%
Total Carbs	12.22g	18%
Sugars	0.64g	12%
Dietary Fiber	0.41g	7%
Protein	3.63g	33%
Vitamin C	4.2mg	31%
Vitamin A	0.1mg	19%
Iron	11.8mg	298%
Calcium	49.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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