Ham and Wild Rice Soup -- Crock Pot Recipe

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Ham and Wild Rice Soup -- Crock Pot
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Ingredients:

Directions:

  1. In 3- to 4-quart slow cooker, mix all ingredients except half-and-half.
  2. Cover; cook on Low heat setting 8 to 9 hours.
  3. Stir in half-and-half. Increase heat setting to High.
  4. Cover; cook 10 to 15 minutes longer or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.5 Kcal (643 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 3%
Cholesterol 11.76mg 4%
Sodium 486.49mg 20%
Potassium 219.26mg 5%
Total Carbs 23.56g 8%
Sugars 0.35g 1%
Dietary Fiber 2.16g 9%
Protein 11.39g 23%
Vitamin C 5.6mg 9%
Iron 1.1mg 6%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 75.38 Kcal (316 kJ)
Calories from fat 7.34 Kcal
% Daily Value*
Total Fat 0.82g 3%
Cholesterol 5.77mg 4%
Sodium 238.92mg 20%
Potassium 107.68mg 5%
Total Carbs 11.57g 8%
Sugars 0.17g 1%
Dietary Fiber 1.06g 9%
Protein 5.59g 23%
Vitamin C 2.7mg 9%
Iron 0.5mg 6%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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