101 hair white sauce Recipes

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

lean ground turkey, lean ground sausage, old fashioned oats, egg whites, italian style breadcrumbs, garlic cloves (minced ), onion (minced ), marinara sauce, angel hair pasta, broccoli floret

artichoke hearts (6- to 8-count), drained, egg whites, eggs, grated parmesan cheese, dry breadcrumbs, pepper, all-purpose flour, hot cooked angel hair (about 16 oz uncooked pasta), bottled marinara sauce, chopped fresh flat-leaf parsley

broiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder

shirataki noodles (i like angel hair best), chicken breasts, oil, minced garlic, minced ginger, crushed red pepper flakes (optional), soy sauce, peanut butter, water, white vinegar, brown sugar, crushed peanuts (use a meat mallet to crush them)

boneless skinless chicken breasts, lime juice, olive oil, sesame oil (toasted ), soy sauce, sugar, garlic, peeled and chopped, minced fresh ginger, dried angel hair pasta, red bell pepper, rinsed,cored ,stemed,seeded and diced, yellow bell pepper, rinsed,cored ,stemed,seeded and diced, cucumber, peeled and chopped (about 10 oz), chopped parsley, chopped green onion (white and pale greens parts only), hot chili flakes

boneless skinless chicken breasts , cut into bite-sized pieces, angel hair pasta, cooked, black olives, sliced, dried tomatoe, sliced, chopped, thai sweet chili sauce, sweet red, fresh asparagus, chopped, coconut oil, fresh basil, chopped, rice vinegar, plain, grated fresh ginger, chinese five spice powder, white pepper, kosher salt

spaghetti sauce , classico tomato basil preferred, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, dry white wine, yellow onion, diced small, green pepper, diced large, red pepper, diced large, fresh mushrooms, sliced, angel hair pasta

egg whites, egg, fat-free beef broth, low-sodium soy sauce, sugar, grated peeled fresh ginger, beef tenderloin , cut into 2 x 1/4-inch slices, sliced green onions, hot cooked soba (buckwheat noodles) or angel hair pasta (about 8 oz uncooked), fresh bean sprouts

garlic cloves, pressed, dry oregano, dried parsley, lemon juice, garlic powder, salt, olive oil, white wine (or chicken broth), chili sauce, boneless skinless chicken breasts , bite-size pieces, angel hair pasta or linguine, cooked per package directions, grated romano cheese, for sprinkling

ground beef round, garlic cloves, finely chopped, white onion, finely chopped, carrot, finely chopped, green beans, finely chopped, spring onion, finely chopped, whole egg, coarse salt, ground black pepper, cornstarch, oil (for frying ), pasta (preferably spaghetti or angel hair), canola oil or 2 tbsp olive oil, garlic clove, minced, onions, coarsely chopped, tomatoes, boiled and seeded, green bell peppers, minced, button mushrooms, chopped, hot dogs, sliced diagonally, tomato sauce, tomato paste, condensed milk, knorr beef bouillon cube, grated cheese, salt & pepper, mixed herbs, water

low-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked

boneless skinless chicken breasts, angel hair pasta, cooked and drained, ragu spaghetti sauce, olive oil, diced onion, minced garlic cloves, dry white wine, fresh seasoned breadcrumbs, parmesan cheese , plus, freshly grated parmesan cheese, fresh mozzarella cheese, eggs

olive oil, onion, diced, garlic cloves, minced, shrimp, shelled and deveined, butter, white wine, crushed red pepper flakes, fresh basil, minced, fresh parsley, minced, angel hair pasta, cooked and drained (should be ready to use at time sauce is complete), salt and pepper, to taste

boneless skinless chicken breasts, italian seasoned breadcrumbs, egg whites, angel hair pasta, marinara sauce, grated low-fat parmesan cheese

skinless, boneless chicken breasts, angel hair pasta, butter, onion, chopped, cream of mushroom soup, cream of chicken soup, cream of celery soup, shredded sharp cheddar cheese, divided, half-and-half, white cooking wine, sliced mushrooms, drained, chopped fresh parsley, steak sauce, paprika

salt, angel hair pasta or capellini, vegetable oil, sesame oil, garlic, minced, rice or white wine vinegar, sugar, dried red pepper flakes, nuoc nam (bottled vietnamese fish sauce), optional, boneless smoked chicken or turkey breast, head napa or chinese cabbage, cored, carrots, peeled, washed basil leaves

boiling water, dried shiitake mushrooms, uncooked spaghettini or angel hair, julienne-cut carrot (about 8 oz), diagonally sliced asparagus, snow peas, trimmed and cut lengthwise into thin strips, cilantro leaves, coarsely chopped fresh basil, balsamic vinegar, low-sodium soy sauce, minced peeled fresh ginger, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), roasted peanut oil or vegetable oil, salt, garlic cloves, minced, jalapeno pepper, halved and seeded, remaining ingredients, diagonally sliced green onions, coarsely chopped dry-roasted peanuts, divided, alfalfa sprouts