Chicken Parmesan (Under the Broiler) Recipe

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Chicken Parmesan (Under the Broiler)
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Ingredients
6
Count
Nutrition
366
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Begin by bringing 4-6 cups of water to boil.
  2. Also, pre-heat your oven's broiler.
  3. Line the bottom of a broiling pan with aluminum foil.
  4. One at a time, place the chicken breasts between seran wrap and tenderize with a meat mallet.
  5. Using a fork, whip the egg whites until they begin to foam lightly.
  6. Dredge each chicken breast through the egg whites and then through the bread crumbs.
  7. Place the chicken breasts on the top portion of the broiling pan.
  8. Cook for about 6 or 7 minutes on one side.
  9. Turn the chicken breasts and cook for another 5 or 6 minutes on the other side. (Make sure there is no pink in the center of the meat and the juices run clear.).
  10. While the chicken is cooking, place the pasta in the boiling water and let cook, uncovered, until you reach the desired tenderness. (This usually takes me about 8-10 minutes).
  11. When the chicken is ready, divide the pasta into equal amounts and place a chicken breast on each plate.
  12. Top each serving with 1/2 cup of marinara and 1 tbsp of the parmesan cheese.
  13. SERVE IT UP & ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.67 Kcal (1531 kJ)
Calories from fat 42.83 Kcal
% Daily Value*
Total Fat 4.76g 7%
Cholesterol 23.49mg 8%
Sodium 803.47mg 33%
Potassium 594.8mg 13%
Total Carbs 61.15g 20%
Sugars 10.71g 43%
Dietary Fiber 5.23g 21%
Protein 17.66g 35%
Vitamin C 2.4mg 4%
Iron 200.8mg 1116%
Calcium 109.8mg 11%
Amount Per 100 g
Calories 128.76 Kcal (539 kJ)
Calories from fat 15.08 Kcal
% Daily Value*
Total Fat 1.68g 7%
Cholesterol 8.27mg 8%
Sodium 282.91mg 33%
Potassium 209.44mg 13%
Total Carbs 21.53g 20%
Sugars 3.77g 43%
Dietary Fiber 1.84g 21%
Protein 6.22g 35%
Vitamin C 0.8mg 4%
Iron 70.7mg 1116%
Calcium 38.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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