2724 haiku meal Recipes

two flour tortillas, cheddar cheese , chili powder, cumin and garlic

milk, powdered milk, yogurt with live cultures, cooler with towels to snuggle yogurt for the night, sugar, vanilla

vegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced

ground beef chuck, potato, sliced, carrot, sliced, sweet onion, sliced, butter, salt and pepper to taste

meal starters sausage style recipe crumbles, onion, chopped, apple, cored and chopped, oregano, acorn squash, halved , seeds removed, water

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

cube steaks, macaroni noodles, onion soup mix, spicy hot v8, stewed tomatoes , onions and peppers, salt and pepper

ground beef, onion, chopped, chopped mushroom, salt, fresh ground pepper, frozen peas, potatoes, sliced, cream of mushroom soup (i prefer campbell s)

macaroni, sliced celery, chopped green pepper, smoked sausage or 1/2 lb sliced pepperoni, pimento stuffed olive, sliced, mayonnaise, cider vinegar, chopped onion, hickory smoke salt (optional) or 3/4 tsp salt (optional), dried dill weed, tomatoes, chopped, cubed american cheese or 1 cup cheddar cheese

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

vegetable oil, mushrooms, sliced, garlic clove, smashed, red pepper , deseeded and cut into strips, stalk broccoli, broken into florets, udon noodles (asian or ethnic section of supermarket) or 1 (7 1/2 oz) package yakisoba noodles (asian or ethnic section of supermarket), boiling water

ground beef, onion, diced, green pepper, chopped, salt, pepper, paprika, canned tomato, chopped, prepared mustard, brown sugar, vinegar, frozen corn, pasta

shortening, chopped celery, onions, chopped, hamburger meat, salt and pepper, potatoes, sliced, carrots, sliced, rice, uncooked, tomatoes or 1 1/2 cups tomato juice

head lettuce, tomatoes, cut in wedges, pitted ripe olives, sliced and drained, chopped green onion, corn chips (or more , to taste), tuna, drained, shredded cheddar cheese, mashed avocado, lemon juice, sour cream, salad oil, garlic clove, peeled, sugar, chili powder, salt, tabasco sauce or 1/4 tsp chopped green chili pepper, to taste

frozen wings of your choosing, butter, melted (melt the butter with the garlic to infuse flavor), red hot, at least 2 heaping spoons of minced garlic

chevre (mild goat cheese), rehydrated, sliced sundried tomatoes ., olive oil, garlic, minced, fresh chopped herbs : any combination of basil, rosemary, thyme, sage or oregano, fresh ground pepper to taste

meal 1: leftover rice salad, leftover white rice, chopped carrot, chopped celery, chopped red pepper, sliced, cooked green beans, vinaigrette, kosher salt, freshly ground black pepper, meal two : leftover fried rice, canola oil, chopped onions, garlic, chopped, chopped cabbage, leftover rice salad , recipe above, soy sauce, scallions, sliced thinly, meal three : leftover risotto, leftover fried rice , recipe above, white wine, chicken stock, chopped shrimp, chopped mushrooms, heavy cream, freshly grated parmesan, unsalted butter, kosher salt, freshly ground black pepper, meal four : leftover rice cakes, egg, beaten, leftover risotto , recipe above, bread crumbs , plus more as needed, olive oil, chopped chives, for garnish

red potatoes, shrimp, peeled and deveined, onion, cut into large chunks, tomato, cut into large chunks, extra-virgin olive oil, salt, ground black pepper