Haiku Yogurt Sleep Recipe

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Haiku Yogurt Sleep
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Ingredients:

  • 32 oz 2% milk
  • 3/4 cup powdered milk
  • 3 tbsp yogurt with live cultures
  • 1 cooler with towels to snuggle yogurt for the night
  • 1/2 cup of sugar
  • 1 tbsp. vanilla

Directions:

  1. Milk and powder scald.
  2. All sleep, cozy 105
  3. For 13 hours.
  4. -
  5. Alteration
  6. -
  7. An alteration:
  8. Come to bed, my sweet sugar,
  9. Said the vanilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.44 Kcal (567 kJ)
Calories from fat 30.71 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 14.66mg 5%
Sodium 95.09mg 4%
Potassium 347.97mg 7%
Total Carbs 18.23g 6%
Sugars 18.08g 72%
Protein 6.69g 13%
Vitamin C 1.1mg 2%
Calcium 255mg 25%
Amount Per 100 g
Calories 96.55 Kcal (404 kJ)
Calories from fat 21.89 Kcal
% Daily Value*
Total Fat 2.43g 5%
Cholesterol 10.45mg 5%
Sodium 67.79mg 4%
Potassium 248.07mg 7%
Total Carbs 13g 6%
Sugars 12.89g 72%
Protein 4.77g 13%
Vitamin C 0.8mg 2%
Calcium 181.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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