47 guiltless Recipes

quick oats, egg white (sometimes i would use 2 if i felt like the mixture wasn tsp sticking together well enough after mixing), honey, couscous, uncooked, vanilla, almond extract, cinnamon

white kidney beans (cannellini), drained and rinsed, lime juice, jalapeno chile , seeded, loosely packed fresh cilantro leaves, coarsely chopped sweet onion (such as vidalia or maui), salt, ripe avocado, halved and pitted, tomatoes, baked tortilla chips or fresh-cut vegetables

pumpkin, egg whites, skim milk, stevia truvia, salt, vanilla, cinnamon, pumpkin pie spice

egg whites, fresh orange juice, vanilla extract, ground cinnamon, whole grain bakery bread slices, butter, maple syrup, fresh blueberries and kiwi slices

pack pumpkin, fat-free sugar-free instant vanilla pudding mix, cool whip sugar-free fat-free frozen whipped topping, pumpkin spice

quartered fresh strawberries, light vanilla soymilk, soft silken tofu, frozen banana, sliced, frozen pineapple concentrate

quartered fresh strawberries, light vanilla soy milk, soft silken tofu, frozen banana, sliced, frozen pineapple juice concentrate

broccoli floret, frozen peas, avocado, peeled and seeded, red onion, finely diced, spring onion, trimmed and thinly sliced, jalapeno pepper, seeded and minced, garlic cloves, minced, fresh coriander, chopped, fresh lime juice, salt

white kidney beans, drained and rinsed (cannellini beans), lime juice (or to taste), jalapeno chile, seeded, loosely packed fresh cilantro leaves, ccoarsely chopped sweet onion (such as vidalia or maui), salt, ripe avocado, pitted, tomatoes, baked corn tortilla chips or fresh-cut vegetables

white kidney beans (cannellini), lime juice, jalapeno chile seeded, fresh cilantro leaves, sweet onion coarsely, chopped, ripe avocado halved and pitted, tomatoes

chopped cauliflower, skim milk, shredded cheddar, shredded parmesan, reduced-fat sour cream, dijon mustard, salt, freshly ground black pepper, egg whites, frozen petite peas, cooked multigrain elbow macaroni, whole-wheat breadcrumbs

flour tortillas, reduced-calorie italian dressing, garlic salt, parmesan cheese

raw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)

baking potato, oil or spray to coat pan, oil to lightly coat potatoes (optional), your choice of table seasoning , such as mrs. dash.

cornstarch, water, turkey broth , and defatted pan juices (whatever you lack in pan juices, make up for in stock), salt and pepper

unpared red potatoes, cooked and cubed, chopped celery, chopped green onions, reduced-calorie ranch dressing, chopped fresh dill, salt, white pepper

ground turkey breast, red onion, chopped, red bell pepper, chopped, egg whites, watercress leaf, chopped, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, whole grain buns, reduced-calorie mayonnaise, tomato, sliced

green cabbage, cored and shredded, red cabbage, cored and shredded, carrots, peeled, trimmed and shredded, salt as needed, bean sprouts, cleaned, extra virgin olive oil, apple cider vinegar, black pepper to taste