Guiltless Pumpkin Pie Recipe

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Guiltless Pumpkin Pie
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Ingredients:

  • 1 (15 1/2 oz) can pumpkin
  • 1 cup skim milk
  • 1/3 cup stevia truvia
  • 1/4 tsp salt
  • 1 tsp vanilla
  • 1 tsp cinnamon

Directions:

  1. Preheat oven to 400.
  2. Grease 9 in pie pan w pam w flour.
  3. Combine all ingredients in large bowl.
  4. Beat until smooth
  5. Pour into prepared pan.
  6. Bake for 15 min at 400.
  7. Lower temperature to 325 and continue baking for approx 45 minutes or until inserted knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.71 Kcal (62 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 0.41mg 0%
Sodium 73.09mg 3%
Potassium 59.16mg 1%
Total Carbs 1.72g 1%
Sugars 1.23g 5%
Dietary Fiber 0.19g 1%
Protein 1.56g 3%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 44.95 Kcal (188 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 1.26mg 0%
Sodium 223.38mg 3%
Potassium 180.82mg 1%
Total Carbs 5.26g 1%
Sugars 3.77g 5%
Dietary Fiber 0.59g 1%
Protein 4.76g 3%
Vitamin C 1.5mg 1%
Iron 0.3mg 1%
Calcium 145.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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