Directions:
- In a food processor (with knife blade), puree beans and lime juice until smooth. Remove pureed beans to a bowl and set aside. In same processor, place jalapeno, cilantro, onion; pulse until juicy and thick.
- With spoon, scoop avocado from peel into bowl with beans; mash with fork until mixture is blended, with some chunks remaining.
- Cut each tomato crosswise in half. Squeeze halves to remove seeds and juice. Coarsely chop tomatoes. Stir tomato and onion mixture into avocado mixture until blended. If you prefer a little more zip, stir in additional lime juice to taste.
- Guacamole is best served as soon as it's made, but you can also cover and refrigerate up to 1 hour. Serve with baked homemade tortilla chips or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.6 Kcal (1560 kJ) | ||
| Calories from fat | 272.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.23g | 47% | |
|---|---|---|---|
| Sodium | 29.41mg | 1% | |
| Potassium | 1433.54mg | 31% | |
| Total Carbs | 30.31g | 10% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 16.56g | 66% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 63.9mg | 106% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 47% | |
|---|---|---|---|
| Sodium | 6.98mg | 1% | |
| Potassium | 340.06mg | 31% | |
| Total Carbs | 7.19g | 10% | |
| Sugars | 2.29g | 39% | |
| Dietary Fiber | 3.93g | 66% | |
| Protein | 1.46g | 12% | |
| Vitamin C | 15.1mg | 106% | |
| Iron | 0.5mg | 12% | |
| Calcium | 13.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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