10 guiltless chicken Recipes

olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped

shredded cooked chicken breast, fresh salsa, spicy black bean dip (such as guiltless gourmet), multigrain flour tortillas (such as tumaro s), reduced-fat shredded monterey jack cheese

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

raw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)

low-fat mayonnaise, curry paste, or more, kosher salt, freshly ground black pepper, skinless, boneless chicken breasts, panko (japanese ) bread crumbs

plain flour, margarine, milk (use whole for a creamier dish), chicken broth, cauliflower, florets (could substitute potato, cabbage, zucchini, onion and veg mixed, etc. be creative!), cheddar or swiss cheese, grated, parmesan cheese, grated, plain bread crumbs, nutmeg, salt, pepper

water, pineapple juice, soy sauce, salt, liquid smoke, onion powder, garlic powder, grey poupon dijon mustard, honey, fat-free mayonnaise, vinegar, chicken breast fillets, whole wheat hamburger buns, shredded lettuce, tomatoes

canola or vegetable oil, diced red onion, ground turkey breast, chicken stock, crushed garlic, diced green chiles, tomato puree, enchilada sauce mix (recommended : lawry s), avocado, pit removed, flesh chopped, shredded mexican-cheese blend, crushed baked blue corn chips (recommended : guiltless gourmet), sour cream, chopped fresh cilantro leaves