Directions:
- In food processor with knife blade attached, puree beans and 1 tablespoon lime juice until smooth. Transfer to medium bowl.
- In same processor, place jalapeno, cilantro, onion, and 1/2 teaspoon salt; pulse until juicy and thick.
- With spoon, scoop avocado from peel into bowl with beans; mash with fork until mixture is blended, with some chunks remaining.
- Cut each tomato crosswise in half. Squeeze halves to remove seeds and juice. Coarsely chop tomatoes. Stir tomato-and-onion mixture into avocado mixture until blended. If you prefer a little more zip, stir in additional lime juice to taste.
- Guacamole is best served as soon as it's made, but you can also cover and refrigerate up to 1 hour. Serve with chips or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.55 Kcal (664 kJ) | ||
| Calories from fat | 52.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Sodium | 189.66mg | 8% | |
| Potassium | 449.69mg | 10% | |
| Total Carbs | 21.13g | 7% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.67 Kcal (472 kJ) | ||
| Calories from fat | 37.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 9% | |
|---|---|---|---|
| Sodium | 134.78mg | 8% | |
| Potassium | 319.55mg | 10% | |
| Total Carbs | 15.02g | 7% | |
| Sugars | 3.07g | 17% | |
| Dietary Fiber | 5.32g | 30% | |
| Protein | 5.22g | 15% | |
| Vitamin C | 7.2mg | 17% | |
| Iron | 1.4mg | 11% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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