3818 guiltless oven Recipes

buckwheat flour, brown rice flour, garfava flour (or garbonzo flour), baking powder, baking soda, salt, egg whites (or 1 egg), skim milk (rice or soy work too), mashed banana (very ripe ), banana , and honey for topping

dutch-processed cocoa powder, granulated sugar, water, salt, fat-free half-and-half, vanilla extract, almond extract

blue cheese (finely chopped or crumbled ), non-fat greek yogurt, a lemon , juice of, white vinegar, salt, cinnamon, cracked black pepper, garlic powder, onion powder, drizzle honey or agave

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

quick oats, egg white (sometimes i would use 2 if i felt like the mixture wasn tsp sticking together well enough after mixing), honey, couscous, uncooked, vanilla, almond extract, cinnamon

pack pumpkin, fat-free sugar-free instant vanilla pudding mix, cool whip sugar-free fat-free frozen whipped topping, pumpkin spice

flour tortillas, reduced-calorie italian dressing, garlic salt, parmesan cheese

part-skim ricotta cheese (or whole ), soft tofu, chopped pecans, sugar (or other sub such as splenda may be used, measure to sweetness of regular ), butterscotch chips

cake flour, baking soda, fat free sugar-free instant butterscotch pudding mix, salt, splenda sugar substitute, sugar, egg beaters egg substitute, applesauce, non-fat vanilla yogurt, vanilla extract, almond extract, butterscotch chips, cornstarch

sugar-free instant vanilla pudding mix, benefiber fiber supplement (powder ), cold nonfat milk, sugar-free lemonade-flavored drink mix, reduced fat graham cracker crust, fat-free whipped topping, thawed

raw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)

quartered fresh strawberries, light vanilla soymilk, soft silken tofu, frozen banana, sliced, frozen pineapple concentrate

broccoli floret, frozen peas, avocado, peeled and seeded, red onion, finely diced, spring onion, trimmed and thinly sliced, jalapeno pepper, seeded and minced, garlic cloves, minced, fresh coriander, chopped, fresh lime juice, salt

ground turkey breast, red onion, chopped, red bell pepper, chopped, egg whites, watercress leaf, chopped, teriyaki sauce, caribbean jerk seasoning, canola oil cooking spray, whole grain buns, reduced-calorie mayonnaise, tomato, sliced

boneless skinless chicken breasts , cut into 10 nugget-shaped pieces, all-bran cereal, finely crushed (fiber 1 preferred), fat-free potato chips (pringles preferred, approximately 14 chips) or 1 oz pringles fat free barbecue potato crisps, finely crushed (pringles preferred, approximately 14 chips), hot pepper sauce (frank s red hot preferred), onion powder, garlic powder, cayenne pepper, black pepper, salt , to taste

white kidney beans, drained and rinsed (cannellini beans), lime juice (or to taste), jalapeno chile, seeded, loosely packed fresh cilantro leaves, ccoarsely chopped sweet onion (such as vidalia or maui), salt, ripe avocado, pitted, tomatoes, baked corn tortilla chips or fresh-cut vegetables

fat-free cheddar cheese, shredded, pimientos, drained, roasted red peppers, fat-free mayonnaise (you may use miracle whip), white wine vinegar, paprika, ground mustard, garlic powder, cayenne pepper (optional)