27048 guiltless oven fried Recipes

low fat buttermilk, chicken breast, all purpose flour, salt, ground red pepper, cumin, white pepper

chicken breast, italian bread crumbs, extra virgin olive oil, garlic cloves, minced

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper

corn flakes, seasoned dry bread crumbs, salt, garlic powder, onion powder, paprika, skim milk, egg, chicken breast

nonfat buttermilk (see tip ), dijon mustard, garlic, minced, hot sauce, roasted chicken leg meat (5045) , net from 2 1/2-3 lb fresh (whole ) skin-on chicken legs, trimmed and cut into thighs and dr, whole-wheat flour, sesame seeds, paprika, dried thyme, double-acting baking powder, freshly ground pepper to taste, olive oil) cooking spray

corn flakes, seasoned dry bread crumbs, garlic powder, onion powder, paprika, skim milk, egg, chicken breast (without skin )

picante sauce or your favorite salsa, ground cumin, dried oregano leaves, crushed, cooked chicken, chopped, shredded cheddar cheese, green onions, chopped with some tops (about 1/4 cup), flour tortillas, margarine, melted, shredded cheddar cheese , for serving, chopped green onion , for serving

eggplant, egg, beaten, plain yogurt , fat free, bread crumbs, italian seasoned, all-purpose flour, salt , pepper and onion powder to taste

red snapper, bread crumbs, egg, beaten, butter, melted, lemon juice, salt, pepper

crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry

chicken drumsticks, chicken thighs, grapeseed oil, melba toast, eggs, dijon mustard, salt

pork tenderloin (1/2-inch thick ), egg white, unsweetened pineapple juice, low-sodium soy sauce, ground ginger, garlic powder, italian seasoned breadcrumbs, paprika

red potatoes, extra virgin olive oil, salt, pepper, garlic powder, onion powder

egg, beaten, skim milk, ground flax seed, low salt snack crackers, finely crushed, black pepper, dried parsley flakes, paprika, chili powder, garlic powder, seasoned salt, cooked) chicken meat, net from 2-3 lb skin-on, bone-in fresh