119123 guilt roasted basil dip low Recipes

roast beef, dip , tzatziki yogurt & cucumber, tomato, roma, chopped, greek pita flatbread

roasted cashew nuts or 1/2 cup almonds, chickpeas , reserve 5 tbsp of brine, lemon juice, fresh coriander, chopped, salt & freshly ground black pepper, to taste, olive oil , for serving, chopped cashew nuts or slivered almonds, for garnishing

heads garlic (4 ozs.), philadelphia cream cheese, softened, roasted red pepper, chopped, dry marsala wine, olive oil, salt, white pepper

olive oil, butter, onions, chopped, sliced roasted peppers, tomato paste, fresh lemon juice, crumbled dried thyme, ricotta cheese, freshly grated parmesan cheese

fat-free cream cheese, reduced-fat sour cream, chopped roasted sweet red peppers, grated parmesan cheese, shredded pepper jack cheese, chopped onion, garlic powder, pepper, assorted crackers

broccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste

tomatoes, chopped fresh basil, olive oil, coarse salt (such as kosher)

courgettes, yellow pattypan squash, baby corn, button mushrooms, red pepper, green pepper, yellow pepper, baby onions, peeled, basil pesto, olive oil, salt and pepper, feta cheese (optional), tomatoes (optional), olive (optional)

fat-free plain yogurt, reduced-fat mayonnaise, fat-free sour cream, green onions, chopped, bacon bits, dried parsley, garlic powder, onion powder, prepared horseradish , or to taste, dried basil, dried thyme, ground black pepper , or to taste, paprika, chili powder, sea salt, dried dill weed

roasted red peppers, drained and patted dry, low-fat sour cream, chopped fresh basil, garlic, black pepper

low-fat plain yogurt , 1% mf, garlic, vegetable oil (becel), low-fat mayonnaise, cayenne pepper , to taste, chopped fresh herbs , such as basil,chives,mint or 1/4 cup parsley, salt

uncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

basil, crushed red pepper, salt, diced tomatos, garlic, grated parmesan, olive oil

basil, crushed red pepper, salt, diced tomatos, garlic, grated parmesan cheese, olive oil

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

roast beef, diced, scallions, diced finely, roma tomatoes, chopped, dill pickles, diced, shredded monterey jack pepper cheese, mayonnaise (or more , depending on taste), creamy horseradish sauce (depending on taste), salt and pepper, pepperoncini peppers