Directions:
- Prepare pasta according to package directions, omitting salt and oil. Drain and keep warm.
- Cut each chicken breast into 2 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
- Combine 2/3 cup breadcrumbs and 1/4 cup Parmesan cheese. Dip chicken in egg substitute, and dredge in breadcrumb mixture.
- Brown chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat, 1 to 2 minutes on each side; remove chicken from skillet.
- Stir together pasta sauce and basil; spoon half of sauce into an 11- x 7- inch baking dish. Arrange chicken in an even layer over sauce; pour remaining sauce over chicken. Sprinkle evenly with mozzarella cheese and remaining 1/4 cup Parmesan cheese.
- Bake at 350° for 20 minutes or until mozzarella cheese is lightly browned and sauce is bubbly around edges. Remove from oven, and sprinkle with 2 tablespoons parsley. Serve chicken over hot cooked pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2223.43 Kcal (9309 kJ) | ||
| Calories from fat | 651.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.34g | 111% | |
|---|---|---|---|
| Cholesterol | 818.03mg | 273% | |
| Sodium | 2729.23mg | 114% | |
| Potassium | 1120.05mg | 24% | |
| Total Carbs | 232.63g | 78% | |
| Sugars | 41.07g | 164% | |
| Dietary Fiber | 25.18g | 101% | |
| Protein | 152.59g | 305% | |
| Vitamin C | 12.9mg | 22% | |
| Iron | 18.1mg | 101% | |
| Calcium | 1552.4mg | 155% | |
| Amount Per 100 g | |||
| Calories | 286.8 Kcal (1201 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 111% | |
|---|---|---|---|
| Cholesterol | 105.52mg | 273% | |
| Sodium | 352.04mg | 114% | |
| Potassium | 144.47mg | 24% | |
| Total Carbs | 30.01g | 78% | |
| Sugars | 5.3g | 164% | |
| Dietary Fiber | 3.25g | 101% | |
| Protein | 19.68g | 305% | |
| Vitamin C | 1.7mg | 22% | |
| Iron | 2.3mg | 101% | |
| Calcium | 200.2mg | 155% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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