187922 guilt red basil dip low Recipes

low-fat mayonnaise, nonfat sour cream, honey dijon mustard, mrs. dash garlic and herb seasoning

mayonnaise, snipped fresh basil, garlic cloves, minced, lemon juice, dijon-style mustard, cayenne pepper

broccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste

red bell pepper, coarsely chopped, seasoned rice vinegar, sugar, dried hot red pepper flakes, japanese short-grain rice, water, seasoned rice vinegar, minced pickled ginger, wasabi paste , or 1 1/2 tbsp wasabi powder stirred to a paste with 2 tsp water, frozen edamame (soybeans in the pod), thawed, toasted black sesame seeds

red peppers, olive oil, garlic cloves, red wine vinegar, balsamic vinegar, feta cheese, cayenne pepper, sugar

olive oil, onion, chopped, diced green chilies, ready-to-use chopped garlic, roasted red peppers, drained, thick & chunky salsa, red wine vinegar, brown sugar, ground cumin, salt, count) yellow taco shells, salt

red bell peppers, tomato paste, mayonnaise, sour cream, vinegar, garlic, cayenne pepper, salt to taste

red bell peppers, olive oil, onion, chopped, ground cumin, garlic cloves, minced, pomegranate molasses, robust-flavored (dark ) molasses, cayenne pepper

roasted red peppers, rinsed and drained, fat-free cream cheese, scallions, coarsely chopped, garlic, coarsely chopped, lemon juice

uncooked whole wheat rotini, skinned and boned chicken breasts, italian-seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low-fat pasta sauce, sliced fresh basil, shredded low-fat mozzarella cheese, minced fresh italian parsley

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

red bell peppers. roasted, peeled and seeded ., fresh red chile, (fresh red new mexican or other large red chile with medium heat) roasted peeled and seeded, salt, garlic , crushed in the salt, walnuts toasted & chopped, pine nuts toasted & chopped, pomegranate molasses (if using pom syrup, mix with 1/4 tsp sugar or honey.), cumin seed toasted & ground or more, nutmeg, unseasoned bread crumbs, middle eastern chile paste (ie. harrisa), juice of 1 lemon, mint to decorate .

red bell peppers, sliced red onion, garlic cloves, dry breadcumbs, plain fat-free yogurt, red wine vinegar, olive oil, salt, hot sauce

raw red bell pepper, low-sodium low-fat chicken broth, water, ground ancho chili pepper, mesquite liquid smoke, ground cumin, garlic, fresh cilantro, rotel tomatoes & chilies, canned diced green chiles, cooked boneless skinless chicken breasts, monterey jack and cheddar cheese blend, sour cream (optional)

cooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper

red bell peppers, fresno or hot hungarian hot chili peppers (or substitute turkish red pepper paste to taste), walnuts, coarsely ground (about 6 oz.), cracker, crumbled, pomegranate molasses, to taste (or more ), fresh lemon juice (not the bottled kind ), ground cumin, salt, sugar, olive oil, toasted pine nuts (we used pistachio nuts) or 2 tsp unsalted pistachio nuts, chopped, peeled (we used pistachio nuts), ground cumin, olive oil (to garnish )

red bell peppers , roasted peeled, and seeded, chopped walnuts, toasted, pomegranate molasses, salt, cumin, breadcrumbs, tabasco sauce, fresh lemon juice