Hot & Sweet Red Pepper Dip With Walnuts and Pomegranates Recipe

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Hot & Sweet Red Pepper Dip With Walnuts and Pomegranates
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Ingredients:

Directions:

  1. Roast red bell peppers and chiles either over coals or a gas burner or under an electric broiler, turning frequently until blackened and blistered all over, about 12 minutes.
  2. Place in a covered bowl to steam 10 minutes (this loosens the skin).
  3. Rub off skins; slit peppers open and remove stems, membranes, and seeds.
  4. Spread bell peppers, smooth side up, on a paper towel and let drain 10 minutes.
  5. In a food processor, grind walnuts, crackers, pomegranate molasses, lemon juice, cumin, salt, and sugar until smooth.
  6. Add bell peppers; process until puréed and creamy.
  7. With the machine on, add olive oil in a thin stream.
  8. Add chiles to taste. (If the paste is too thick, thin with 1 or 2 tablespoons water.).
  9. Refrigerate overnight to allow the flavors to mellow.
  10. When ready to serve, transfer the dip to a serving dish.
  11. Sprinkle pine nuts or pistachios and cumin and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.75 Kcal (962 kJ)
Calories from fat 150.32 Kcal
% Daily Value*
Total Fat 16.7g 26%
Sodium 224.15mg 9%
Potassium 253.3mg 5%
Total Carbs 15.66g 5%
Sugars 5.74g 23%
Dietary Fiber 3.17g 13%
Protein 5.88g 12%
Vitamin C 114.7mg 191%
Vitamin A 2.8mg 94%
Iron 49.4mg 274%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 127.03 Kcal (532 kJ)
Calories from fat 83.12 Kcal
% Daily Value*
Total Fat 9.24g 26%
Sodium 123.94mg 9%
Potassium 140.05mg 5%
Total Carbs 8.66g 5%
Sugars 3.17g 23%
Dietary Fiber 1.75g 13%
Protein 3.25g 12%
Vitamin C 63.4mg 191%
Vitamin A 1.6mg 94%
Iron 27.3mg 274%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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