158 guilt Recipes

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

grated zucchini, natural applesauce, pure vanilla extract (imitation will work, but i prefer pure), organic eggs, whole wheat flour, salt, baking powder, baking soda, sugar, cinnamon, nutmeg, raisins (optional), walnuts (optional)

multigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs

food cake mix (regular size), water, reduced-fat plain yogurt, baking cocoa, egg whites, egg, sugar

unsweetened applesauce, sugar, brown sugar, eggs, whole milk, pure vanilla extract, whole wheat flour, baking soda, salt, oats, chocolate chips, shredded coconut, chopped nuts

ground turkey, canned pinto beans, red onion, chopped, celery, chopped, bell pepper, chopped, jalapeno peppers, chopped and pitted, garlic, chopped, diced tomatoes , del monte premium select, dried cilantro, green chili salsa , salsa verde, chili powder, sofrito sauce , criollo, liquid smoke flavoring, jalapeno sauce , tropical pepper brand

cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix

sugar-free chocolate syrup, sugar-free vanilla syrup, skim milk, ice, strong brewed coffee

ripe banana, blueberries, orange juice or 1 cup skim milk, honey or 1 tsp equal sugar substitute, ice cubes

ripe banana, honeydew melon, pineapple chunks, ice cubes, skim milk (optional, to make thinner)

all-purpose flour, unsweetened cocoa powder, divided, white sugar, baking powder, fat-free milk, applesauce, vanilla extract, brown sugar, water

nonfat milk, fat cottage cheese, chopped onion, grated parmesan cheese, salt, pepper, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

margarine, brown sugar , packed, egg, ripe banana, mashed, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, rolled oats, chopped walnuts, apples

boneless beef top sirloin steak, well trimmed and thinly sliced across the grain, onion, chopped, sliced fresh mushrooms, reduced-fat cream of mushroom soup, dry white wine, black pepper, uncooked no yolks egg noodle substitute, low-fat sour cream, chopped fresh parsley

canned pumpkin, flour, splenda sugar substitute, ground ginger, ground cinnamon, vanilla, egg (beaten ), skim milk (or fat-free)

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

rolled oats, milk, mix above 2 ingredients and refrigerate overnight., eggs slightly beaten, canola oil, currants, flour, baking powder, baking soda, cinnamon, sugar

tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice