Guilt Free Oatmeal Pancakes Recipe

Posted by
Rate It!
Guilt Free Oatmeal Pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 cups rolled oats
  • 2 cups milk
  • mix above 2 ingredients and refrigerate overnight.
  • 1/8 cup canola oil
  • 1/4 cup currants
  • 1/2 cup flour
  • 1 tsp. baking soda
  • 1 tsp. cinnamon
  • 2 tbsp sugar

Directions:

  1. The next morning, preheat the griddle to a medium high setting.
  2. Stir eggs, oil and raisins into the oatmeal until well blended.
  3. In another bowl mix flour sugar, baking powder, soda, and cinnamon. Add to oats mixture and mix.
  4. Batter will be thick. Drop by large spoonfuls on griddle.
  5. Serve with butter and warm maple syrup. Apple or other fruit toppings are good as well.
  6. Served with large portion of mixed fresh fruit in season.
  7. Good with turkey sausage.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.57 Kcal (3247 kJ)
Calories from fat 235.34 Kcal
% Daily Value*
Total Fat 26.15g 40%
Cholesterol 84.29mg 28%
Sodium 1145.73mg 48%
Potassium 759.05mg 16%
Total Carbs 122.16g 41%
Sugars 40.12g 160%
Dietary Fiber 9.82g 39%
Protein 18.46g 37%
Vitamin C 2.9mg 5%
Iron 5.4mg 30%
Calcium 333.3mg 33%
Amount Per 100 g
Calories 247.38 Kcal (1036 kJ)
Calories from fat 75.07 Kcal
% Daily Value*
Total Fat 8.34g 40%
Cholesterol 26.89mg 28%
Sodium 365.45mg 48%
Potassium 242.11mg 16%
Total Carbs 38.97g 41%
Sugars 12.8g 160%
Dietary Fiber 3.13g 39%
Protein 5.89g 37%
Vitamin C 0.9mg 5%
Iron 1.7mg 30%
Calcium 106.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top