75844 guilt free spud mock sow soup Recipes

ground beef, uncooked rice, water, onion, chopped, cream of mushroom soup, cream of chicken soup, soy sauce, celery, chopped, worcestershire sauce, chow mein noodles

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

american cheese (use deluxe type, not reduced fat or fat-free), salt , to taste, chili powder , to taste, garlic powder , to taste

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

skim milk, plain nonfat yogurt, sugar-free vanilla pudding mix, ground allspice, raisins, pastry shells, baked

butter recipe cake mix , duncan hines moist deluxe recommended, diet lemon-lime soda, egg whites, fat-free cool whip

fat-free whipped topping, semisweet chocolate chips, whole chocolate graham crackers

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce , optional

ground beef, onion, chopped, chopped celery, cream of mushroom soup, cream of chicken soup, water, rice, uncooked, soy sauce, salt & pepper, chinese noodles

hamburger, browned, cream of chicken soup, cream of celery soup, milk, bread, toasted, salt , to taste, pepper , to taste

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

desiccated coconut, crispy rice cereal (gluten free), hazelnuts, banana (chopped ), firm silken tofu, dried apricot, cinnamon, lemon peel, honey (optional)

frozen sweet peas, plum tomato, seeded and chopped, onion, finely chopped, garlic cloves, pressed, lime juice, lime zest, fat-free mayonnaise or 1/4 cup regular mayonnaise, chunky salsa, salt, snipped fresh cilantro, drops hot pepper sauce (optional)

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

shredded peeled parsnip, chopped celery, chopped pimiento-stuffed olives, fat-free mayonnaise, minced fresh onion, low-fat milk, kosher salt, freshly ground black pepper, diced pimiento, drained

cottage cheese, fat-free milk, garlic cloves, minced, king arthur unbleached all-purpose flour, lemon juice, dried basil, ground mustard, pepper, salt , optional, pasta, cooked and drained, tomatoes, seeded and chopped

fat-free whipped topping, reduced-fat cream cheese, sugar substitute equivalent to 2 tsp sugar, chopped fresh strawberries, whole graham cracker, crumbled

frozen peas, water, fat-free sour cream, mashed ripe avocado, lemon juice, garlic clove, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onion, assorted fresh vegetables or tortilla chips