Mock Guacamole Recipe

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Mock Guacamole
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  1. Place peas and water in a saucepan; cook for about 2 minutes or until heated through. Drain; place peas in a food processor or blender. Add sour cream, avocado, lemon juice, garlic, cumin and hot pepper sauce; cover and process until smooth. Stir in tomato and onion. Cover and refrigerate for 1 hour. Serve with vegetables or tortilla chips. Yield: 1-2/3 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.3 Kcal (89 kJ)
Calories from fat 2.13 Kcal
% Daily Value*
Total Fat 0.24g 0%
Cholesterol 0.53mg 0%
Sodium 26.18mg 1%
Potassium 60.45mg 1%
Total Carbs 3.84g 1%
Sugars 1.1g 4%
Dietary Fiber 0.99g 4%
Protein 1.09g 2%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 60.89 Kcal (255 kJ)
Calories from fat 6.09 Kcal
% Daily Value*
Total Fat 0.68g 0%
Cholesterol 1.5mg 0%
Sodium 74.83mg 1%
Potassium 172.78mg 1%
Total Carbs 10.97g 1%
Sugars 3.13g 4%
Dietary Fiber 2.82g 4%
Protein 3.12g 2%
Vitamin C 13mg 8%
Iron 1.1mg 2%
Calcium 38.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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