121996 guilt free spud mock soup potato Recipes

butter, sliced, minced garlic, lemon pepper, salt-free spicy seasoning blend, potatoes, cubed, green bell pepper, chopped, yellow bell pepper, chopped, orange bell pepper, chopped, sweet onion, chopped, beer, shredded mexican-style cheese blend

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

spaghetti, uncooked, chicken breast, boneless skinless , 1 inch pieces, onion, chopped finely, garlic clove, minced, butter, cornstarch, chicken broth, fat-free evaporated milk, fresh mushrooms, sliced , stems included, seasoning salt (i typically opt for garlic salt..i m a garlic addict, what can i say), parmesan cheese, grated, paprika

canola oil (1 spray pam), breakfast links ) turkey sausage, sliced, onion, diced, celery, diced, carrot, diced, all-purpose flour, chicken broth , fat-free, reduced-sodium, russet potatoes, peeled and diced, dried sage, ground black pepper, lowfat milk

leeks, butter (or soy ), water, vegetable broth, potatoes, peeled 1/2 inch diced, salt, pepper, marjoram, tabasco sauce

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

water, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)

graham cracker crumbs, nutrasweet (or equivalent in another brand), third less fat margarine, melted, fat free cream cheese, sugar, grated lemons , rind of, egg substitute, vanilla extract, fruit jelly, fresh strawberries

betty crocker milk chocolate cake mix (or use the new lower sugar cake mixes ), egg substitute (or 4 large eggs), unsweetened applesauce, low-fat sour cream, sugar-free instant chocolate pudding mix, semi-sweet chocolate chips

mock tender steak, tomatoes, garlic cloves, minced or 1 tsp garlic powder, lipton onion soup mix, dry, celery salt, fresh cracked pepper, oregano, parsley, bay leaf

potatoes, peeled, cooked and mashed, onion, fresh bell pepper (red or yellow ), salsa (mild to hot ), taco shells, ready-made, cheddar cheese , sharp, shredded lettuce (optional), sour cream

potatoes, peeled and halved widthwise, cottage cheese, drained, egg, tomato sauce, dried basil, dried oregano, salt, garlic powder, shredded part-skim mozzarella cheese

leeks, cleaned and sliced, russet potatoes, cubed, reduced-sodium fat-free chicken broth, smoked turkey sausage , bite-sized pieces, arugula, fat-free half-and-half, olive oil or 2 tbsp butter

potatoes, peeled, onions, finely chopped, vegetable oil (for frying ), eggplant, garlic cloves, minced, chopped fresh parsley, sea salt, fresh ground black pepper, paprika, matzo meal , as required