355178 guilt free pepper basil dip fat Recipes

head garlic, olive oil, chopped frozen spinach, skim milk, hot pepper sauce, low-fat cream cheese

red bell peppers, garlic cloves, unpeeled, reduced-fat cream cheese, balsamic vinegar, salt, crushed red pepper flakes

extra-virgin olive oil, sliced medium onions (about 4 1/2 cups), divided, sugar, kosher salt, freshly ground black pepper, plain reduced-fat (2%) greek yogurt, ground nutmeg, sherry or red-wine vinegar, worcestershire sauce

refrigerated pizza crust dough, red bell pepper strips (about 1 medium), crumbled reduced-fat feta cheese with basil and sun-dried tomatoes, olive oil, lemon juice, dried basil, dijon mustard, bottled minced garlic, crushed red pepper, gourmet salad greens, grape or cherry tomatoes, halved, sliced red onion

walnuts, toasted, raisins, plain low-fat yogurt, salt, ground red pepper, roasted red bell peppers, drained

olive oil, baby pattypan squash, halved (about 18 oz), sliced leek (about 2), salt, freshly ground black pepper, crumbled reduced-fat feta cheese, chopped fresh basil

all-purpose flour (about 3/4 cup), yellow cornmeal, chilled unsalted butter, cut into small pieces, salt, divided, ice water, jewel box tomatoes or multicolored pear tomatoes, halved lengthwise, freshly ground black pepper, crumbled reduced-fat feta cheese, basil leaves

chopped maui or other sweet onion, olive oil, chopped fresh thyme leaves , plus thyme sprigs, kosher salt, pepper, plain low-fat greek yogurt

olive oil, onion, sliced, bell peppers, sliced, garlic, minced, salt, cumin, coriander, dry mustard, black pepper, cayenne pepper, flour, eggs, fat free yogurt

olive oil, boneless skinless chicken breast halves, salt, black pepper, reduced-sodium fat-free chicken broth, red wine vinegar, roasted red peppers, drained, grated parmesan cheese, parsley sprig (optional)

all-purpose flour, baking powder, baking soda, salt, chilled butter, cut into small pieces, grated parmesan cheese, chopped fresh basil, low-fat buttermilk, shredded fresh parmesan cheese

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

low-fat plain yogurt, red pepper, finely chopped, fresh parsley, finely chopped, streaky bacon, grilled and chopped, tomatoes, peeled , deseeded and chopped, fresh ground black pepper

olive oil, sweet onion, chopped, peeled diced tomatoes, tomato paste, vegetable broth (i use savory choice liquid broth concentrate in vegetable) or 4 cups chicken broth (i use savory choice liquid broth concentrate in vegetable), garlic powder, ground black pepper, italian herb seasoning, salt, fresh basil, coarsely sliced, divided, red pepper flakes (or whatever you think a dash is), low-fat milk or 1/3 cup nonfat milk, parmesan cheese, cornstarch (optional), fresh parmesan cheese , wedge (for parmesan crisp)

red bell peppers (about 2 lb), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp

roasted red bell peppers, drained, reduced-fat firm silken tofu (about 6 oz), fresh parsley leaves, lime juice, extra-virgin olive oil, salt, ground cumin, garlic cloves, crushed, cannellini beans or other white beans, rinsed and drained, minced seeded jalapeno pepper, sliced jalapeno pepper (optional)

chopped soft tofu (about 4 oz), grated fresh parmesan cheese, divided, dijon mustard, dried oregano, black pepper, carton reduced-fat sour cream, lump crabmeat, shell pieces removed, artichoke hearts, drained and chopped, dry breadcrumbs, paprika, cumin-dusted pita chips

olive oil, chopped red onion, chopped yellow bell pepper, chopped red bell pepper, minced garlic cloves, lean ground lamb, dry red wine, canned crushed tomatoes, chopped fresh flat-leaf parsley, divided, salt, crushed red pepper, bay leaves, fat-free , less-sodium chicken broth, hot cooked penne (about 1 lb uncooked tube-shaped pasta or other short pasta), grated fresh pecorino romano cheese