Abruzzese Lamb and Red Pepper Ragù with Penne Recipe

Posted by
Rate It!
Abruzzese Lamb and Red Pepper Ragù with Penne
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat oil in a large Dutch oven over medium heat. Add onion, bell peppers, and garlic. Cover and cook 12 minutes, stirring occasionally. Remove onion mixture from pan.
  2. Add lamb to pan; cook over medium heat until browned, stirring to crumble. Drain. Wipe drippings from pan with a paper towel. Return onion mixture and lamb to pan. Add wine; bring to a boil. Cook 10 minutes or until liquid almost evaporates.
  3. Add tomatoes, 3 tablespoons parsley, salt, crushed red pepper, bay leaves, and broth; bring to a boil. Reduce heat; simmer 10 minutes. Discard bay leaves. Add pasta and cheese; toss to coat. Sprinkle with 1 tablespoon parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.21 Kcal (1098 kJ)
Calories from fat 123.26 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 32.46mg 11%
Sodium 417.91mg 17%
Potassium 286.83mg 6%
Total Carbs 16.53g 6%
Sugars 7.01g 28%
Dietary Fiber 4.67g 19%
Protein 11.36g 23%
Vitamin C 79.7mg 133%
Vitamin A 1.8mg 59%
Iron 31.1mg 173%
Calcium 59mg 6%
Amount Per 100 g
Calories 87.72 Kcal (367 kJ)
Calories from fat 41.23 Kcal
% Daily Value*
Total Fat 4.58g 21%
Cholesterol 10.86mg 11%
Sodium 139.81mg 17%
Potassium 95.96mg 6%
Total Carbs 5.53g 6%
Sugars 2.35g 28%
Dietary Fiber 1.56g 19%
Protein 3.8g 23%
Vitamin C 26.7mg 133%
Vitamin A 0.6mg 59%
Iron 10.4mg 173%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top