Directions:
- Chop bell peppers to measure 1/4 cup; set aside. Place remaining bell peppers, tofu, and the next 7 ingredients (tofu through beans) in a food processor, and process until smooth. Spoon mixture into a bowl; stir in reserved 1/4 cup bell peppers and minced jalapeno. Cover and chill. Garnish with a sliced jalapeño, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.19 Kcal (524 kJ) | ||
| Calories from fat | 76.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Sodium | 671.27mg | 28% | |
| Potassium | 108.25mg | 2% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 5.5mg | 31% | |
| Calcium | 365.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 82.58 Kcal (346 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 13% | |
|---|---|---|---|
| Sodium | 442.81mg | 28% | |
| Potassium | 71.41mg | 2% | |
| Total Carbs | 3.25g | 2% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 5.24g | 16% | |
| Vitamin C | 21.9mg | 55% | |
| Iron | 3.7mg | 31% | |
| Calcium | 240.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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