79146 guilt free low pumpkin pudding Recipes

low-fat milk, sugar, pumpkin pie spice, brown rice, pumpkin puree, dried cranberries (any dried fruit works well), vanilla extract (or 1/2 bean scraped), vanilla ice cream, pecans, chopped fine, ground cinnamon

crushed butter flavored crackers (about 50), butter or 3/4 cup margarine, melted, cold milk, sugar-free instant vanilla pudding mix, pumpkin puree, pumpkin pie spice, cinnamon, ginger, nutmeg, chopped pecans

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

pumpkin puree, egg, white sugar, vegetable oil, applesauce, vanilla extract, all-purpose flour, sugar-free instant vanilla pudding mix, baking powder, ground cinnamon, salt, baking soda, semisweet chocolate chips, divided

old fashioned oats, egg whites, cottage cheese , fat free, cinnamon, fresh blueberries

gingerbread cake mix, water, egg, milk, sugar-free instant butterscotch pudding mix, pumpkin, cinnamon, ginger, nutmeg, allspice

gingerbread cake mix, water, egg, cold nonfat milk, sugar-free instant butterscotch pudding mix, pack pumpkin, ground cinnamon, ground ginger, nutmeg, allspice

bell peppers (your choice of color, green stands better), rice, hamburger, larger white onion, diced canned tomato, water, spn basil, spn oregano, spn chili powder, spn paprika, spn black pepper, garlic cloves, spn garlic powder, white cheese, orange cheese (i use fat free shredded white and yellow mix)

cornstarch, butter buds, fat free chicken broth, skim milk, nonfat sour cream, egg beaters egg substitute, lemon juice, egg beaters egg substitute, butter buds, salt , to taste, pepper , to taste, canadian bacon , trimmed of fat, english muffins, toasted, fresh fruit, for garnish

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

tang orange crystals , powdered drink, sugar, cinnamon, lemon drink mix , sugar-free (crystal light works very well), instant tea , sugar-free (crystal light)

pumpkin puree, sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, splenda sugar substitute

fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions

angel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free

all-purpose flour, unsweetened cocoa powder, divided, white sugar, baking powder, fat-free milk, applesauce, vanilla extract, brown sugar, water

boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste

egg white, vanilla extract, sugar substitute (i use altern), skim milk (sometimes i use almond milk), cocoa (unsweetened ), whole wheat bread (ezekiel s), torani sugar-free chocolate syrup