346415 guilt free creamy pepper basil dip Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

unpeeled fresh shrimp, cornstarch, salt, egg whites, minced chipotle peppers in adobo sauce, yellow cornmeal, ground cumin, peanut oil, red pepper-chipotle dipping sauce, garnish: lemon wedges, fresh cilantro

whole wheat flour, sugar substitute, salt, yeast, milk, warm water, sage (optional), paprika (optional), garlic powder (optional), pepper (optional), oregano (optional), basil (optional)

unsweetened cocoa powder, water, sugar, instant coffee or 2 -3 tsp espresso, fat-free frozen yogurt or low fat frozen yogurt or ice cream, fat-free whipped topping or low fat whipped topping or regular whipped topping (optional), fat-free cookies or fat free biscotti (optional)

cool whip free, fat free cream cheese, plain fat-free yogurt, vanilla extract, fat-free sugar-free instant chocolate pudding mix

sugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

sugar-free chocolate syrup, sugar-free vanilla syrup, skim milk, ice, strong brewed coffee

creamy smoked salmon dip, cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

light mayonnaise (i use best foods or hellman s), apple cider vinegar, water, mustard, garlic powder, cayenne pepper, black pepper, salt

roasted red peppers packed in oil, drained well, garlic cloves, peeled, fresh lime juice, fresh basil leaf , torn loosely, sour cream, mayonnaise, smoked paprika, cayenne pepper

cream cheese, softened, fresh basil, chopped or 4 tsp dried basil, crushed, sour cream, carrot, shredded, purple onion, chopped, salt, black pepper

fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions

sun-dried tomatoes (not oil-packed), olive oil, chopped red onions, minced garlic, extra-lean ground turkey, lean italian turkey sausage, grated unpeeled zucchini, your favourite pasta sauce , tomato, tomatoes with mixed italian herbs, undrained, chopped, balsamic vinegar, brown sugar, fresh ground black pepper, minced fresh basil leaf, light ricotta cheese, crumbled feta cheese with herbs, frozen spinach, thawed, squeezed dry and chopped, egg, whole wheat lasagna noodles, four cheese blend, shredded

yukon gold potatoes, peeled and very thinly sliced, salt, fresh ground pepper, dried basil (or try thyme or your favorite herb), onion, finely chopped, carrots, peeled and very thinly sliced, vegetable broth

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

tub fat-free whipped topping (like cool whip), fat-free , sugar-free instant vanilla pudding mix, vanilla cake mix (18.25 oz), baking powder, vanilla extract, diet cream soda (you could also use diet lemon-lime), liquid egg whites (or about 8 raw egg whites), sprinkles of your choice

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs