124209 guilt free cheesy spud sow soup potato Recipes

white rice (feel free to use other types), potato, onion, stalk asparagus, chili powder, black pepper, garlic cloves, olive oil, water

shredded sharp cheddar cheese, divided, cream cheese, softened, sour cream, butter, melted, dry ranch salad dressing mix, bacon, cooked and crumbled, frozen country-style hash-brown potatoes, thawed

potatoes, margarine, melted, colby cheese, shredded, fat free sour cream, cream of chicken soup

plain soymilk (or vanilla soymilk, reg milk works too!), gluten free rolled oats (bob s red mill makes gluten free oats), cocoa powder, brown rice flour, garfava bean flour, tapioca flour, cornstarch, baking powder, baking soda, salt, ripe mashed banana ( 1 medium banana ), egg whites (or 1 whole egg and 1 egg white), vanilla extract

potatoes, peeled and quartered, french onion soup, shredded parmesan cheese (optional)

potatoes, peeled, shredded cheddar cheese, butter, softened (4 tbsp.), miracle whip light, light sour cream, onions, minced, garlic powder, salt (to taste), pepper (to taste), chives (optional), cream of chicken soup, potato chip, crumbled

potatoes, boiled, butter, cream of chicken soup, potato chip, grated cheddar cheese, sour cream, chopped green onion

frozen hash brown potatoes, thawed, butter, cream of chicken soup, green onion, chopped, salt and pepper, to taste, half-and-half or 4 cups milk, cheddar cheese, shredded, cheese, bacon bits, chives, chopped

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

frozen hash brown potatoes, fat-free cream of chicken soup, sour cream, cheddar cheese, shredded, onion, chopped, butter, cut into pats, salt and pepper

leeks, butter (or soy ), water, vegetable broth, potatoes, peeled 1/2 inch diced, salt, pepper, marjoram, tabasco sauce

frozen hash browns, thawed, fat-free cream of chicken soup, light sour cream, onion, diced, margarine or 2 tbsp butter, melted, low-fat cheddar cheese

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)

water, sugar-free hot cocoa mix (i prefer diet swiss miss or nestle 1 carb), slender chocolate soymilk (or other chocolate milk), sugar-free caramel syrup (torani or da vinci)

skinless chicken breast, fiber 1 cereal, mozzarella cheese , fat-free, canned tomato sauce

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

frozen fruit (your choice ), frozen fat-free cool whip, nonfat milk, splenda sugar substitute

sheets graham crackers, trans fat free crisco, water, eggs, plain canned pumpkin, splenda granular, sugar substitute, ground cinnamon, ground nutmeg, ginger (optional)