78945 guilt free cheesy mock sow soup Recipes

food cake mix (regular size), water, reduced-fat plain yogurt, baking cocoa, egg whites, egg, sugar

king arthur unbleached all-purpose flour, baking powder, sugar, divided, salt, cold butter, fat-free milk, butter, melted, chopped tart apples, ground cinnamon, sugar, fat-free milk, vanilla extract, chopped nuts , optional

butter, chopped onions, flour, no-salt-added diced tomatoes, undrained, fat-free reduced-sodium chicken broth, taco bell home originals taco seasoning mix, shredded rotisserie chicken, velveeta, cut into 1/2-inch cubes, tortilla chips, coarsely crushed, lime, cut into 8 wedges

ground beef, uncooked rice, water, onion, chopped, cream of mushroom soup, cream of chicken soup, soy sauce, celery, chopped, worcestershire sauce, chow mein noodles

california-blend frozen vegetables (or your choice of frozen vegetables), fat-free chicken broth, rotel (your choice of heat), velveeta reduced fat cheese product

fat free sour cream, ultra low-fat mayonnaise (not miracle whip), mild chunky salsa, dry vegetable soup mix, cheese, shredded, low-fat cream cheese

potatoes, margarine, melted, colby cheese, shredded, fat free sour cream, cream of chicken soup

enchilada sauce (i use old el paso), reduced-fat cream of chicken soup, fat free cream cheese, softened, reduced-fat cheddar cheese, shredded, cooked chicken breasts, shredded, green chilies, diced, tortilla chips

butter, chopped onion, all-purpose flour, chopped red potato (about 1 lb), low-fat milk, fat-free , lower-sodium chicken broth, water, shredded reduced-fat sharp cheddar cheese, ground red pepper, chopped green onions

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

skim milk, puddng mix, vanilla extract, unsweetened cocoa, reddi-wip fat free

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

ground beef, onion, chopped, chopped celery, cream of mushroom soup, cream of chicken soup, water, rice, uncooked, soy sauce, salt & pepper, chinese noodles

boneless skinless chicken breasts, about 3 cups (steamed and cubed ), broccoli, steamed and chopped (frozen may be substituted, but steam it too), light sour cream (cabot preferred), reduced-fat mayonnaise (kraft preferred), cream of chicken soup, undiluted (98% fat free works, too), lime juice, garlic, minced, low-fat cheddar cheese, shredded, salt , to taste (optional), white pepper

tomatoes, drained, white beans, rinsed and drained, fat free chicken broth, onion, chopped, zucchini, chopped, chili powder, shredded mexican blend cheese, sour cream

hamburger, browned, cream of chicken soup, cream of celery soup, milk, bread, toasted, salt , to taste, pepper , to taste

baking size potatoes, peeled and cut into chunks, stalks of celery finely chopped, carrots finely chopped, sweet onion finely chopped, garlic minced, enough olive oil to cover bottom of soup pot, salt and pepper to taste, fresh rosemary (use your own discretion, i usually drop two stalks of rosemary into the pot as the soup is cooking, stalk and all and remove it before serving., carton of vegetable broth, water, fat free half and half, smoked gouda, shredded

diced peeled potato, shredded carrot, chopped onion, chopped celery, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk, shredded reduced-fat cheddar cheese