348918 guilt creamy pepper basil fat Recipes

onion, chopped, yellow pepper, chopped, peanut oil, garlic clove, minced, tomato, chopped, fresh baby spinach, washed, stems removed, crushed red pepper flakes, pepper, peanut butter , warmed in microwave oven, nuts, toasted and chopped

mayonnaise, sour cream, milk, cider vinegar, fresh coarse ground black pepper, garlic powder, onion salt

oil, red pepper, thin sliced, green pepper, thin sliced, onion, thin sliced, sirloin or 1 1/2 lbs round steaks, cut in thin slices, black pepper, fusilli, cooked, mushroom and romano cheese pasta sauce

cream cheese, softened, mayonnaise, buttermilk, garlic salt, onion powder, pepper, assorted fresh vegetables and/or ridged potato chips

olive oil, skinned, boned chicken breasts, diced, turkey kielbasa , halved lengthwise and sliced (about 1 1/2 cups), chopped onion, diced red bell pepper, diced green bell pepper, diced yellow bell pepper, uncooked long-grain rice, dried thyme, black pepper, ground red pepper, water, fat-free , less-sodium chicken broth, diced tomatoes, undrained, shrimp, peeled and deveined, hot sauce, chopped fresh parsley

olive oil, white flour, low-fat milk, fresh ground black pepper, pasta (dry or fresh , any shape will work, penne, fettucine, rotini, etc.), low-fat parmesan cheese, grated, pesto sauce (homemade or store-bought in jar), boneless skinless salmon , seared and then broken with fork into chunks, chopped fresh parsley , to sprinkle on completed dish (optional)

fat-free chocolate instant pudding mix (two four serving size packages of fat-free, sugar-free instant pudding mix), nonfat milk, gummy worms, chopped into thirds, reduced-fat oreo cookies, crushed (three 100 calorie packs of oreo thin crisps)

fat-free ricotta cheese, fat free cream, white cheese (or fat-free cream cheese), honey (you can skip it to save calories, but it does make a difference), liquid low-calorie sweetener (or to taste), water, unflavored gelatin, vanilla essence

fat cottage cheese, low-fat mayonnaise, anchovies, chopped (i substituted 1 tsp. anchovy sauce), lemon juice, worcestershire sauce, minced garlic, olive oil, grated parmesan cheese, salt & freshly ground black pepper

fat-free milk, cottage cheese, chopped onion, grated parmesan cheese, salt, pepper to taste, cooked elbow macaroni, shredded reduced-fat cheddar cheese, divided

uncooked penne pasta, sweet red pepper , julienned, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, seeded and chopped, sour cream, heavy whipping cream, salt, hot pepper sauce, paprika, pepper

chicken breasts boneless, skinless, seasoned with salt and pepper, basil pesto, mozzarella cheese

refrigerated pizza crust dough, vegetable cooking spray, margarine, melted, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, cracked black pepper, ground red pepper, low-fat spaghetti sauce with garlic and herbs

olive oil, onion, chopped, garlic cloves, minced, strawberries (europe s best whole country , frozen, 1/3 bag), balsamic vinegar, honey or 1 tbsp granulated sugar, salt, pepper, basil or 1/4 cup parsley, shredded, dijon mustard, garlic clove, minced, fresh coarse ground black pepper, salt, sirloin steak, about 1-inch thick (1 1/2 lb)

fat free cream cheese, kraft 100% parmesan cheese, fat free mozzarella cheese, pizza sauce, green peppers, green onions

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

jumbo sweet onion (not peeled ), fiber 1 cereal (ground to a breadcrumb consistency), egg beaters egg substitute, seasoning salt (lawry s), garlic powder, black pepper, mayonnaise (fat-free), ketchup, seasoning salt, chili powder (to taste)