37707 guacamole low genius according Recipes

pasta , cooked according to package directions, shrimp, cleaned and deveined, low-fat italian salad dressing, divided, cremini mushrooms, sliced, onion, thinly sliced, artichoke hearts, drained, cut into halves, fresh parsley, chopped , plus more for garnish, parmesan cheese, grated

avocado, sour cream - low fat, hearts of palm, salsa, garlic powder, cumin, lime juice

lima beans, low-salt sweet peas, drained, avocados, peeled and cubed, lemon juice, non-fat sour cream, salt, pepper, cayenne pepper, chopped tomatoes, jalapeno chili, minced, minced cilantro

basmati rice (well rinsed and drained ), olive oil, onion (chopped ), water (cold ), kosher salt (or according to taste), chicken consomme (chicken stile consomme instant soup & seasoning mix, pareve), peas and carrots, thyme leaves (optional)

cooked shredded chicken, prepared guacamole, black beans, red onion, diced, tomato, diced, red bell pepper, diced, fresh cilantro, chopped fine, cumin , to taste, kosher salt , to taste, black pepper , to taste, chili powder , to taste, shredded colby-monterey jack cheese, tortillas

hard-boiled eggs, prepared guacamole, chopped cilantro, minced green onion, salt , to taste, worcestershire sauce, dijon-style mustard, hot pepper sauce , to taste, paprika (to garnish )

prepared guacamole, tortillas, salsa, shredded mexican blend cheese, ready to use southwestern-seasoned chicken breast , strips, lettuce leaves

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

oil, red wine, chopped onion, dried herbs, crushed garlic clove, black pepper, chopped button mushrooms, chopped fresh parsley, low-fat cream cheese, balsamic vinegar (add more or less according to personal taste)

ripe avocado, low fat cottage cheese, fresh lime juice, green onion, minced jalapeno, garlic cloves, minced, salt and pepper

guacamole, avocado , cut into 1 inch pieces, red onion, grated, tomato concasser; (fine diced , fr.); garlic, to taste, chopped hard-boiled egg , chopped cilantro., white wine vinegar , lemon juice, salt & pepper, to taste., asperagus plate, guacamole , chunky., cooked asperagus-chilled, (if thick-peel ), tomato concasser, basil chiffanade , balsamic vinaigrette, ridiccio leaf

low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips