Directions:
- Halve and lightly toast bagel.
- Spread each half with fresh, chunky guacamole and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.37 Kcal (697 kJ) | ||
| Calories from fat | 21.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 5% | |
| Sodium | 310.41mg | 13% | |
| Potassium | 72.55mg | 2% | |
| Total Carbs | 29.6g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 247.21 Kcal (1035 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 4% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 5% | |
| Sodium | 461.24mg | 13% | |
| Potassium | 107.8mg | 2% | |
| Total Carbs | 43.98g | 10% | |
| Dietary Fiber | 1.56g | 4% | |
| Protein | 9.68g | 13% | |
| Vitamin C | 1mg | 1% | |
| Iron | 3.3mg | 12% | |
| Calcium | 45.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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