95 groundnut from and africa Recipes

salt and pepper, to taste, onions, finely chopped, very ripe tomatoes or 13 oz canned tomatoes, creamy peanut butter, boiling water, red chile , to taste, mushrooms

boneless, skinless chicken breasts, salt, plain yoghurt, lemon juice, garam masala, chilli powder, ground coriander, ground cinnamon, ground nutmeg, ground ginger, ground fenugreek, fresh ginger, grated, garlic, finely chopped, groundnut (or sunflower) oil, x 400g/14oz tins of chopped tomatoes plus their juice, fresh ginger, grated, garlic, crushed, salt, water, butter, ground cumin, tomato sauce (as above), tomato puree, honey, double/heavy cream, ground fenugreek, lemon juice, ground black pepper

rice vermicelli, baby corn cobs, halved, mangetouts (snow peas), vegetable oil, garlic cloves, finely chopped, in piece fresh root ginger, peeled and finely chopped, fresh red or green chili, seeded and finely chopped, raw peeled tiger shrimps (jumbo shrimps), spring onions (scallions), very thinly sliced, sesame seeds, toasted, lemon grass stalk, white part only and thinly shredded, chopped fresh chives, thai fish sauce, soy sauce, groundnut (peanut) oil, sesame oil, rice vinegar

basmati rice, creamed coconut, garlic, sized fresh green or red chillies, cube root ginger, fresh coriander, groundnut or other flavourless oil, x 2in/5cm pieces cinnamon stick, black peppercorns, unsalted cashew nuts, halved, onions, peeled and finely sliced, fresh peas, or frozen and defrosted, level tsp salt , or to taste, water, lime juice

smooth no-sugar-added peanut butter, water, tomato paste, tomato, coarsely chopped, green peppers, cored and seeded, cut in 1-inch pieces, scallion, cut in 1-inch pieces, eggplant, peeled and cut in 1-inch cubes, celery, finely chopped, onions, finely chopped, olive oil, stewing beef, boneless skinless chicken, cut into large cubes, crabmeat (2 cans if using canned ), cooked long-grain rice, salt, cayenne pepper, parsley, coarsely chopped, fresh coconut, grated , as a condiment

chicken thighs, chicken legs, vegetable oil, beef stew meat, cubed, onions, chopped, green bell pepper, chopped, tomatoes, chopped, salt, ground red pepper or 2 tbsp red pepper flakes, peanut butter (smooth kind ), cooked mashed sweet potatoes, cooked rice

oil, chicken , cut into pieces, salt and freshly ground black pepper, butter, onions, diced, carrots or 3 cups, sliced 1/4-inch thick on bias, garlic, mashed, peeled ginger, chopped tomatoes, chicken stock or broth, divided, fresh thyme leaves, habenero , pierced, smooth natural peanut butter, tomato paste, roasted unsalted peanuts, chopped for garnish

garlic clove, spring onions, chopped, crabmeat, japanese wasabi, rice vinegar, tamari or japanese soy sauce, brown rice flour, groundnut or other vegetable oil, for frying, limes sliced into segments, to garnish

lemon sole, skinned, cornstarch, salt and freshly ground black pepper, breadcrumbs or 2 cups panko, eggs, groundnut or grapeseed oil, as needed depending on the size of pan, mayonnaise, preferably organic, dill , about 1/3 cup, lime juice , to taste

waxy potatoes e.g. charlotte, peeled and halved, x 227g pack smoked pork sausage , such as mattesons, spanish onion, peeled and cut into 8-10 thick wedges, making sure each is attached at 1 end by a little bit of root, olive oil (more if the pan is non -stick), grain mustard, red wine vinegar, groundnut or sunflower oil, bundle chives, chopped, salt and pepper

water, zucchini, chopped, chopped fresh okra, sweet potatoes, peeled and chopped, onion, sliced, salt, black pepper, ground ginger (or 2 tsp of fresh grated), peanut butter, red pepper flakes, tomatoes, diced, tomato paste, hard boiled eggs, chopped, cooked rice

skinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice

caster sugar mixed with ground cinnamon to coat, eggs, beaten, groundnut or sunflower oil for deep frying, salt, plain flour, water