Hot Potato Sausage And Onion Salad Recipe

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Hot Potato Sausage And Onion Salad
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Ingredients:

Directions:

  1. Boil the potatoes in salted water until tender.
  2. Heat the sausage as per the packet instructions. Peel the skin off the sausage when it is ready, then chop into bite-sized chunks.
  3. Fry up the onions in the olive oil over a medium heat for 15-20 mins, turning occasionally until they are soft and brown edged.
  4. Meanwhile, make the dressing by mixing together the mustard, vinegar, oil and seasoning.
  5. When the onions are cooked, remove from the pan. Raise the heat and fry up the potatoes for about 10 mins until crisp and golden.
  6. Then tip the onions and sausage in with the potatoes and fry for a few minutes.
  7. Transfer the mix to a bowl and pour the dressing over the top and the chives. Toss thoroughly and set aside to soak in for 10 mins.
  8. Eat and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.62 Kcal (794 kJ)
Calories from fat 153.48 Kcal
% Daily Value*
Total Fat 17.05g 26%
Cholesterol 20.74mg 7%
Sodium 322.55mg 13%
Potassium 165.67mg 4%
Total Carbs 1.6g 1%
Sugars 0.34g 1%
Dietary Fiber 0.85g 3%
Protein 6.45g 13%
Iron 0.3mg 2%
Calcium 41mg 4%
Amount Per 100 g
Calories 362.38 Kcal (1517 kJ)
Calories from fat 293.31 Kcal
% Daily Value*
Total Fat 32.59g 26%
Cholesterol 39.64mg 7%
Sodium 616.43mg 13%
Potassium 316.62mg 4%
Total Carbs 3.05g 1%
Sugars 0.65g 1%
Dietary Fiber 1.63g 3%
Protein 12.32g 13%
Vitamin C 0.1mg 0%
Iron 0.6mg 2%
Calcium 78.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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