Directions:
- Cut the sole fillets in half lengthways, and then slice each fillet half into about 4 long strips on the diagonal. This will give you 8 goujons from each fillet.
- Put the cornstarch into a shallow bowl and season with salt and pepper. Put the bread crumbs or panko into another shallow bowl, and beat the eggs together in an additional bowl.
- Dip each goujon into the seasoned cornstarch, coating it well, then the beaten egg, and finally the bread crumbs.
- Lay the goujons on a cooling rack for a while, and heat the oil in a pan. (Or at this point you can freeze them in layers of baking parchment in an airtight container.)
- Fry the goujons for about 2 minutes, or until crisp and golden. Remove to pieces of kitchen towel, as you go, to remove excess oil.
- For the Dill Mayonnaise:
- Put the mayonnaise into a bowl, and finely chop the dill, adding it to the mayonnaise. Stir in some lime juice and taste for seasoning. Serve with the prepared fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.9 Kcal (937 kJ) | ||
| Calories from fat | 165.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 26.24mg | 9% | |
| Sodium | 128.13mg | 5% | |
| Potassium | 12.19mg | 0% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 419.84 Kcal (1758 kJ) | ||
| Calories from fat | 310.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 28% | |
|---|---|---|---|
| Cholesterol | 49.19mg | 9% | |
| Sodium | 240.27mg | 5% | |
| Potassium | 22.86mg | 0% | |
| Total Carbs | 16.41g | 3% | |
| Sugars | 1.08g | 2% | |
| Dietary Fiber | 3.13g | 7% | |
| Protein | 10.48g | 11% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 156.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango-Macadamia Souffle
Sugar, divided, Chopped peeled ripe mango (about 2 medium) and 10 more.. -
Dilled Scalloped Potatoes
Cornstarch, Salt, Ground nutmeg, Paprika, Potatoes and 6 more.. -
Pork Chops
Salt and pepper, Breadcrumbs, Egg and 2 more.. -
Grandmother's Bread Pudding
Eggs, Milk, Sugar, Half-and-half cream and 15 more.. -
Celery -Root Rémoulade
Well-shaken buttermilk, Cornstarch, Salt, Cayenne and 13 more.. -
Crispy Fried Salmon
Skinless salmon fillets, All-purpose flour, Garlic powder and 14 more.. -
Baked salmon Balls
Salmon, Breadcrumbs, Diced green onion, Lemon juice and 3 more.. -
Turkey Meat Loaf with Sun-Dried Tomatoes
Ground turkey, Onion, chopped, Fresh breadcrumbs and 6 more.. -
Chicken Meatloaf
Olive oil, Onion, chopped and 12 more.. -
Battered Queenies With Tartar Sauce (Manx Scallops)
Scallop (queenies), Water, All-purpose flour, divided and 12 more.. -
Date Caramel Cream
Dates, sliced, Milk, hot, Cornstarch, Salt, Milk, cold and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
