Directions:
- Boil the water in a heavy pan, then tip in the flour and salt, and beat vigorously until the ball of dough leaves the side of the pan. Beat in the eggs gradually, until the mixture is smooth and glossy. Put the mixture in a large piping bag fitted with a large rose nozzle. Heat the oil in a saucepan to 190C or until a cube of bread browns in 30 seconds. Piple sections of dough about 10cm long and fry them until golden brown. Remove with a slotted spoon and toss in cinnamon sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.37 Kcal (563 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 437.5mg | 18% | |
| Potassium | 55.4mg | 1% | |
| Total Carbs | 18.01g | 6% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.17g | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 162.9 Kcal (682 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 8% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 18% | |
| Sodium | 530.37mg | 18% | |
| Potassium | 67.16mg | 1% | |
| Total Carbs | 21.83g | 6% | |
| Dietary Fiber | 2.41g | 8% | |
| Protein | 5.06g | 8% | |
| Iron | 1.7mg | 8% | |
| Calcium | 79mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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