980 ground salad fat Recipes
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skinless, boneless chicken breast halves, light mayonnaise and11 Moreskinless, boneless chicken breast halves, light mayonnaise, plain fat-free greek yogurt, fresh lemon juice, white wine vinegar, dijon mustard, honey, kosher salt, freshly ground black pepper, chopped celery, sweetened dried cranberries, coarsely chopped smoked almonds, mixed salad greens13 ingredients
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plain low-fat yogurt, fresh lime juice, curry powder and7 Moreplain low-fat yogurt, fresh lime juice, curry powder, ground red pepper, kosher salt, chopped cooked turkey, chopped red bell pepper, fresh thai basil (or regular basil), shredded (matchstick ) carrots, mixed baby salad greens10 ingredients
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chopped seeded tomato, chopped fresh cilantro, olive oil and18 Morechopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)15 min, 21 ingredients
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plain fat-free yogurt and10 Moreplain fat-free yogurt, light mayonnaise or 2 tbsp fat-free mayonnaise, fresh lemon juice, fresh basil, chopped (or 1/2 tsp dried , although fresh preferred), dried oregano, salt and pepper (freshly ground tricolor pepper is nice), uncooked macaroni , cooked according to package directions, salmon, chopped celery (or fennel bulb), red bell pepper, chopped, red onion, diced (to taste)20 min, 11 ingredients
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cucumber, peeled and cut in 1/2 inch cubes and11 Morecucumber, peeled and cut in 1/2 inch cubes, orange, peeled,seeded and diced, diced broiled boneless chicken breast, mild heinz chili sauce, chopped onion, plain fat-free yogurt, fat-free mayonnaise, fresh lemon juice, cumin seed, ground cinnamon, salt and black pepper, cayenne pepper (optional)15 min, 12 ingredients
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low-fat mayonnaise, low-fat yogurt, vanilla essence and8 Morelow-fat mayonnaise, low-fat yogurt, vanilla essence, grated ginger, ground cinnamon, steamed chicken breasts, cut into 1 inch cubes, blueberries, green seedless grapes, celery, chopped, fresh pineapple, cubed (reserve the shell for serving), red bell pepper, finely chopped2 hour 20 min, 11 ingredients
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plain 2% reduced-fat greek yogurt, chopped red onion and9 Moreplain 2% reduced-fat greek yogurt, chopped red onion, fresh lemon juice, chopped fresh dill, kosher salt, freshly ground black pepper, cucumber, seeded and shredded, garlic clove, minced, shredded skinless, boneless rotisserie chicken breast, multigrain pita chips, mixed greens salad11 ingredients
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Broccoli-bacon Salad
garlic, minced, low-fat mayonnaise, reduced-fat sour cream and7 Moregarlic, minced, low-fat mayonnaise, reduced-fat sour cream, cider vinegar, sugar, chopped broccoli crowns, water chestnuts, rinsed and chopped, cooked bacon, crumbled, dried cranberries, freshly ground pepper to taste20 min, 10 ingredients -
Harvest Crunch Salad
anjou pears, cut into bite-size pieces, dried cranberries and6 Moreanjou pears, cut into bite-size pieces, dried cranberries, lemon juice, cream cheese, softened, vanilla yogurt, ground cinnamon, low-fat granola, fat-free caramel ice-cream topping25 min, 8 ingredients -
Dieter's Potato Salad
white potatoes or 2 lbs yukon gold potatoes, unpeeled and10 Morewhite potatoes or 2 lbs yukon gold potatoes, unpeeled, cider vinegar, celery, thinly sliced, green onions, white and green, thinly sliced, dill weed, kosher salt, bread and butter pickles, chopped, hardboiled egg, sliced and chopped, non-fat greek yogurt, low-fat mayonnaise, fresh ground pepper30 min, 11 ingredients -
Layered Lasagna Salad
reduced-fat sour cream, diced green chilies, ground cumin and6 Morereduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)20 min, 9 ingredients -
Super Easy Taco Salad
extra lean ground beef, shredded old cheddar cheese and3 Moreextra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce20 min, 5 ingredients -
Couscous-Turkey Salad
water, uncooked couscous, chopped cooked turkey and9 Morewater, uncooked couscous, chopped cooked turkey, sliced celery, frozen green peas, thawed, sliced green onions, light mayonnaise, fat-free sour cream, fat-free , less-sodium chicken broth, dijon mustard, salt, coarsely ground black pepper12 ingredients -
Primavera Pasta Salad
water, salt, uncooked penne (tube-shaped pasta) and11 Morewater, salt, uncooked penne (tube-shaped pasta), broccoli florets, sliced zucchini, sliced canadian bacon , cut into 1/4-inch strips, reduced-fat sour cream, fat-free milk, grape tomatoes, halved, grated carrot, freshly ground black pepper, roasted peppers, drained and cut into 1/2-inch strips, grated fresh parmesan cheese14 ingredients -
Low Calorie Taco Salad
lean ground turkey, taco seasoning mix (old el paso) and7 Morelean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper20 min, 9 ingredients -
Tasty Taco Pasta Salad
tri-color spiral pasta (uncooked ), ground turkey and7 Moretri-color spiral pasta (uncooked ), ground turkey, reduced-fat cheddar cheese, shredded, low-fat sour cream, water, taco seasoning mix, yellow pepper, diced, avocado, diced, fresh cilantro, chopped20 min, 9 ingredients -
Chopped Niçoise Salad
fresh lemon juice, water and13 Morefresh lemon juice, water, fat-free cottage cheese or sour cream, worcestershire sauce, red wine vinegar, extra-virgin olive oil, anchovy paste, salt, freshly ground black pepper, garlic clove, peeled, cut green beans, mixed salad greens, thyme potatoes, chopped pitted kalamata olives, citrus tuna steaks, broken into 1-inch chunks15 ingredients
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