Dieter's Potato Salad Recipe

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Dieter's Potato Salad
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Ingredients:

Directions:

  1. Cover potatoes with an inch of water and boil until you can pierce them with a knife.
  2. Slice warm potatoes into a large bowl.
  3. Sprinkle cider vinegar onto warm potatoes.
  4. Add all other ingredients and mix together lightly.
  5. Taste and adjust seasonings. If too dry, you can add a little more yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.44 Kcal (605 kJ)
Calories from fat 22.17 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 63.21mg 21%
Sodium 364.55mg 15%
Potassium 571.91mg 12%
Total Carbs 23.87g 8%
Sugars 2.94g 12%
Dietary Fiber 3.37g 13%
Protein 7.42g 15%
Vitamin C 11.8mg 20%
Iron 1.9mg 11%
Calcium 101.9mg 10%
Amount Per 100 g
Calories 77.42 Kcal (324 kJ)
Calories from fat 11.88 Kcal
% Daily Value*
Total Fat 1.32g 4%
Cholesterol 33.88mg 21%
Sodium 195.39mg 15%
Potassium 306.54mg 12%
Total Carbs 12.79g 8%
Sugars 1.58g 12%
Dietary Fiber 1.8g 13%
Protein 3.98g 15%
Vitamin C 6.3mg 20%
Iron 1mg 11%
Calcium 54.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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