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Chopped Niçoise Salad Recipe

Chopped Niçoise Salad Recipe

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Ingredients

Count

Nutrition

1179

Calories

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Ingredients:

Serving

1 1/2 tbsp fresh lemon juice
1 tbsp water
1 tbsp fat-free cottage cheese or sour cream
1 tsp worcestershire sauce
1 tsp red wine vinegar
1 tsp extra-virgin olive oil
1 tsp anchovy paste
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, peeled
1 cup (1-inch) cut green beans
4 cups mixed salad greens
1 cup thyme potatoes
2 tbsp chopped pitted kalamata olives
2 citrus tuna steaks, broken into 1-inch chunks

Directions:

To prepare dressing, combine first 10 ingredients in a blender or food processor; process until smooth.
To prepare salad, cook beans in boiling water 1 minute or until crisp-tender. Rinse with cold water; drain well. Combine beans and remaining ingredients in a large bowl. Pour dressing over tuna mixture; toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1179 Kcal (4936 kJ)
Calories from fat	993.96 Kcal
		% Daily Value*
Total Fat	110.44g	170%
Cholesterol	107.29mg	36%
Sodium	2765.5mg	115%
Potassium	174.55mg	4%
Total Carbs	34.69g	12%
Sugars	19.44g	78%
Dietary Fiber	1.89g	8%
Protein	7.37g	15%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	104mg	10%

Amount Per 100 g
Calories	354.65 Kcal (1485 kJ)
Calories from fat	298.99 Kcal
		% Daily Value*
Total Fat	33.22g	170%
Cholesterol	32.27mg	36%
Sodium	831.87mg	115%
Potassium	52.5mg	4%
Total Carbs	10.44g	12%
Sugars	5.85g	78%
Dietary Fiber	0.57g	8%
Protein	2.22g	15%
Vitamin C	0.8mg	5%
Iron	0.1mg	2%
Calcium	31.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.4

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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