Directions:
- Combine all the salad ingredients except pineapple in a large bowl.
- Set aside.
- Combine all the dressing ingredients in a small bowl.
- Pour the dressing over the salad.
- Cover.
- Refrigerate for atleast 1 hour.
- To serve: Line a tray with a plaintain leaf or a lettuce.
- Place the pineapple shell on it.
- Mix the chopped pineapple into the salad.
- Toss well.
- Spoon the salad into the pineapple.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.46 Kcal (1162 kJ) | ||
| Calories from fat | 111.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 28.57mg | 10% | |
| Sodium | 355.77mg | 15% | |
| Potassium | 366.96mg | 8% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 18.11g | 72% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 11g | 22% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.25 Kcal (491 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 19% | |
|---|---|---|---|
| Cholesterol | 12.07mg | 10% | |
| Sodium | 150.35mg | 15% | |
| Potassium | 155.08mg | 8% | |
| Total Carbs | 13.75g | 11% | |
| Sugars | 7.65g | 72% | |
| Dietary Fiber | 1.1g | 10% | |
| Protein | 4.65g | 22% | |
| Vitamin C | 9.2mg | 36% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.4mg | 31% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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