18 ground black bean toss Recipes

tender steak , like sirloin, garlic, chopped, limes, olive oil, divided, white wine vinegar or 2 tbsp red wine vinegar, chili powder, ground cumin, paprika, sugar, green onions, thinly sliced, prepared salad greens, pinto beans or 1 (14 oz) can black beans or 1 (14 oz) can kidney beans, rinsed and drained, avocado, pitted,sliced ,and tossed with a bit of the juice from 1 of the limes, ripe tomatoes, diced, green chili peppers or 1 red chili pepper, chopped, chopped fresh cilantro, corn, drained, generous handful tortilla chips, broken into pieces

loosely packed fresh basil leaves, grated fresh parmesan cheese, fat-free , less-sodium chicken broth, pine nuts, olive oil, salt, freshly ground black pepper, garlic clove, minced, green beans, trimmed and cut into 1 1/2-inch pieces, red potatoes, each cut into 6 wedges

vegetable oil, onion, chopped, garlic cloves, minced, ground cumin, chili powder, black beans or 2 (15 1/2 oz) cans pinto beans, drained and rinsed, salsa (medium or hot ), salt, hot sauce, shredded cheddar cheese, taco shells, heated, salsa, diced zucchini, shredded lettuce, cilantro leaf, diced avocado , tossed with a, lime, grated cheddar cheese, sliced green onion, diced green bell peppers or red bell peppers or yellow bell pepper, lime wedge

wonderful spinach salad, courtesy angie ketterman, food network ), canola oil, yellow onion, thinly sliced, dressing, dijon mustard, honey, rice wine vinegar, extra-virgin olive oil, kosher salt, freshly ground black pepper, baby spinach, roasted red pepper , cut into strips, white beans, drained and rinsed, crumbled feta cheese, whole chunk tuna in water, orange , cut into segments, toasted sliced almonds, in a medium saute pan over medium heat add oil ., when oil is hot add onions and cook , stirring occasionally until onions release their natural sugar and become golden brown, about 20 minutes., make dressing : in a small jar or pint container with a lid add mustard, honey, vinegar, oil, salt and pepper. place top on container and shake to combine., in a large mixing bowl add spinach , roasted pepper, beans, feta, tuna and 2 tbsp dressing. toss to combine. garnish with caramelized onion, orange segments and toasted almonds.

chili, table salt or more to taste, ground beef chuck, vegetable oil, onions , chopped fine (about 2 cups), garlic , minced or pressed through a garlic press (about 2 tsp), chili powder, dried oregano, cocoa, ground cinnamon, cayenne pepper, ground allspice, ground black pepper, low-sodium chicken broth, water, cider vinegar, dark brown sugar, tomato sauce, hot pepper sauce, spaghetti , cooked, drained , and tossed with 2 tbsp of unsalted butter, sharp cheddar cheese , shredded, red kidney beans (15-oz), drained, rinsed, and warmed, white onion , chopped fine (about 1 cup)

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

water, green beans, trimmed, red bell pepper , cut into thin strips, olive oil, raw shrimp , peeled tails intact, fresh lemon zest, grated, butter, jalapeno pepper , sliced crosswise, fresh ground black pepper, salt

olive oil, green beans, trimmed, cut in half and steamed for 5 minutes, red pepper flakes, garlic, chopped, kosher salt, fresh ground black pepper, fresh mint, chopped, lemon juice, lemon , zested

we prefer the mild flavor of regular olive oil in this sauce compared to the stronger flavor of extra-virgin olive oil. don tsp worry about patting the beans dry with towels before tossing them with the sauce; any water that clings to the beans helps to thin out the sauce. this sauce is also good served with crudites or alongside grilled or roasted meat, chicken, or fish., walnuts, garlic cloves , unpeeled, fresh cilantro leaves and stems , tough stem ends trimmed (about 2 bunches), olive oil (see note ), juice from 1 lemon, scallion , sliced thin, salt and ground black pepper, green beans , stem ends trimmed

ravioli, cut green beans, garlic, minced, ground black pepper, olive oil, tomatoes (chopped ), red wine vinegar, o.5 tsp salt , kosher, sliced sun-dried tomato

shaved fresh parmigiano-reggiano cheese, in) cut green beans (about 1/2 lb), refrigerated whole-wheat four-cheese ravioli, fresh ground black pepper, garlic clove, minced, kosher salt, olive oil, tomatoes, chopped (about 1 lb), red wine vinegar, sliced sun-dried tomatoes , packed without oil (about 6)

rotini (corkscrew pasta), uncooked, santa fe salsa, vegetable cooking spray, olive oil, garlic, minced, ground cumin, frozen whole kernel corn, thawed, black beans, drained, chopped fresh cilantro, grated parmesan cheese, lime juice

beef tenderloin roast, trimmed and tied, kosher salt and freshly ground black pepper, vegetable oil, dry white wine, shallots, minced, dried tarragon, cornichons (french pickles) or dill gherkins, julienned, heavy cream, unsalted butter, softened, dijon mustard, minced fresh tarragon leaves, green beans with red onion and mustard vinaigrette, recipe follows, roasted cauliflower florets , as needed, roasted halved new potatoes (tossed with olive oil and chopped rosemary leaves), as needed, roasted baby carrots (tossed with butter and chopped chives), as needed, roasted cherry or grape tomatoes, as needed

baby eggplants, cut into 1/2-inch dice and tossed with lemon juice to prevent oxidation, zucchini, peeled and cut into 1/2-inch dice, garlic cloves, lightly crushed with the side of a knife blade and minced, red onion, minced, olive oil, salt and freshly ground black pepper, grapeseed oil, shallot, minced, orange juice, balsamic vinegar, mango, peeled , sliced away from the pit and cut into 1/4-inch dice, minced fresh parsley leaves, salt, ground black pepper, cornstarch made into a slurry with 1 tsp water, garbanzo beans, drained, garlic cloves, lightly crushed with the side of a knife blade and quartered, crushed red pepper, lemon, juiced, tahini, olive oil , preferably extra-virgin, grapeseed oil, cubes hard and firm tofu, sheets phyllo dough (based on 18 by 14-inch sheets which are often sold in packs of 18 to 20 for thickness number 4), melted butter, eggs, lightly beaten , for egg wash, sugar, ground cinnamon

precooked fresh chinese egg noodles (rinsed, drained, cut in half ) or 1 lb fresh fettuccine (cooked, drained, tossed with a bit of peanut oil), stalks choy sum or 5 whole small baby bok choy, peanut oil, garlic cloves, coarsely chopped, sweet soybean paste (tauco, thai style p. pra teep thong brand, kwong hung seng brand), shrimp (peeled and deveined ), mung bean sprouts, warm water, double black soy sauce (koon chun brand preferred), kosher salt, fresh ground pepper , to taste