Pan Roasted Green Beans Tossed With Garlic, Lemon and Mint Recipe
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Directions:
- Heat the olive oil in a large, nonstick skillet over medium high heat.
- Add the steamed green beans and red pepper flakes and cook until just starting to turn brown, about 7 minutes, stirring or tossing often.
- Reduce the heat to medium low and stir in the garlic, salt and pepper.
- Cook for two minutes and stir in the mint, lemon juice and zest.
- Cook for one minute, stirring to combine all the ingredients and remove from the heat.
- Serve warm or at room temperature.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.16 Kcal (612 kJ) | ||
| Calories from fat | 94.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Sodium | 142.65mg | 6% | |
| Potassium | 330.26mg | 7% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45.8mg | 254% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 16% | |
|---|---|---|---|
| Sodium | 88.15mg | 6% | |
| Potassium | 204.09mg | 7% | |
| Total Carbs | 7.52g | 4% | |
| Sugars | 2.61g | 17% | |
| Dietary Fiber | 2.88g | 19% | |
| Protein | 1.65g | 5% | |
| Vitamin C | 18.2mg | 49% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 28.3mg | 254% | |
| Calcium | 42.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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