63082 grilled tilapia parmesan polenta Recipes

parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets

tilapia fillets, flour (for dredging), egg, slightly beaten, flour, parmesan cheese, grated, olive oil, garlic, chopped, capers, drained, lemon , juice of, white wine, chicken stock, canned artichoke heart (optional), salt and pepper, to taste, unsalted butter

tilapia fillets, orange, sliced, plain yogurt, fresh coriander, chopped (cilantro), mayonnaise, olive oil, orange rind, orange juice, gingerroot, chopped, lime juice, salt and pepper

butter (or cooking spray ), sliced baby portabella mushrooms (cremini, or other regular mushrooms), sliced scallion, white wine, heavy cream (or fat-free milk w. 1/2 tsp of flour), garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrot, tops removed , sliced lengthwise, stalk celery, chopped (optional), olive oil (or cooking spray ), garlic powder, salt and pepper, tilapia fillets, jamaican jerk spice , marinade

tilapia fillets, salt, lemon-pepper seasoning, butter-flavored cooking spray, mayonnaise, lemon juice, grated parmesan cheese, chopped tomatoes (optional) or green onion (optional)

tilapia fillets (or similar), garlic powder (to taste), lemon pepper (to taste), fresh parmesan cheese, finely grated, butter, pepper

tilapia fillet, grated parmesan cheese, breadcrumbs, olive oil

tilapia fillets, buns, butter or 2 tbsp margarine, softened, garlic powder, salt, lemon pepper, parsley, pepper, lemons, lemon juice, tomato, onion, lettuce

parmesan cheese, paprika, flat leaf parsley, tilapia fillet, lemon, cut into wedges

tilapia fillets, finely diced* see cook s note, lime juice (about 8 large limes), seeded chopped tomato, cucumber, peeled, seeded and finely diced, chopped onion, chopped fresh cilantro leaves, salt and freshly ground black pepper, clam-tomato juice (recommended : clamato), optional, bottled hot sauce (recommended : huichol), optional, serrano chile , optional, grilled tostadas , recipe follows, or 6 purchased tostadas, mayonnaise , for spreading, avocado, halved, pitted, peeled, and thinly sliced, lime, cut into wedges, corn tortillas

parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets

ground chipotle seasoning, ground cumin, salt, tilapia fillets, olive oil, grated lime rind, fresh lime juice, vegetable cooking spray, corn tortillas, sweet-and-spicy slaw (see recipe ), fruity black bean salsa (see recipe ), fresh lime wedges

tilapia fillets or 1 lb other white fish fillet, heavy duty aluminum foil, sea salt (optional), black peppercorns (optional), savory herb butter

signature grilled tilapia fillets (4 fish fillets), panko breadcrumbs, red pepper flakes, ground ginger, garlic powder, olive oil, dry roasted peanuts, finely chopped, light lime vinaigrette, crushed red pepper flakes, cucumber, seeded , julienned, fresh cilantro stem, matchstick cut carrot (or julienned), sweet red pepper, seeded , julienned, red onion, chopped, bibb lettuce or 4 -6 boston lettuce leaves, washed, lime wedge, sweet red pepper

sesame oil, divided use, shrimp, chopped, unpeeled (tail on ), scallops, chopped (plus 4 whole scallops), shallots, chopped, garlic cloves, chopped, mirin, soy sauce, rice vinegar, water, cilantro leaves, chopped, divided use, basil leaves, chopped, green onions, chopped, carrot, chopped, wasabi powder, tilapia fillets, hot chili sauce (recommended ( sriracha)

butter, sliced baby portobello mushrooms ( cremini), sliced scallions, white wine, heavy cream, garlic powder, cayenne pepper, salt and black pepper, milk, quick-cooking grits, butter, salt, black pepper, broccoli , sliced lengthwise (with stalks and florets intact), whole carrots, tops removed , sliced lengthwise, olive oil, garlic powder, salt and pepper, tilapia fillets, jamaican jerk seasoning marinade

tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed

parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil